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Russian Okroshka Soup Recipe for the Cold Summer Soup You Can Slurp Any Time of Year. Copyright © 2022 Terence Carter / Grantourismo. All Rights Reserved.

Our Best Cold Summer Soup Recipes Will Keep You Cool As A Cucumber All Summer Long

Our best cold soup recipes for summer will keep you cool all season We’ve got everything from a traditional chilled gazpacho recipe from Southern Spain and a mango gazpacho we first sampled on Mallorca to cold Russian soups such as okroshka, made with kefir, to a Cambodian ‘outside the pot’ soup, prepared in the bowl.

Chilled soups are the absolute best in summer, especially when teamed with a light summer salad. Cold soups are usually a cinch to make, too, and who doesn’t love easy meals on hot evenings. A chilled summer soup is also brilliant on a scorching day.

Our best cold soup recipes for summer will make you a fab starter to a long languorous lunch in the sun on a sultry summer’s afternoon or the perfect takeaway meal packed in a picnic basket for lunch under a beach umbrella on the sand.

Before I tell you more about our best cold summer soup recipes, we have a favour to ask. Grantourismo is reader-supported. If you’ve enjoyed our recipes, please consider supporting Grantourismo by using our links to book accommodation, rent a car or campervan or motorhome, buy travel insurance, or book a tour on Klook or Get Your Guide. You can also shop our Grantourismo store for gifts for foodies, including fun reusable cloth face masks designed with Terence’s images.

Another option is to contribute to our epic Cambodian cuisine history and cookbook on Patreon or purchase something on Amazon, such as these James Beard award-winning cookbooks, cookbooks by Australian chefs, classic cookbooks for serious cooks, cookbooks for culinary travellers, travel books to inspire wanderlust, and gifts for Asian food lovers and picnic lovers.

Now let me tell you about our best chilled summer soup recipes. 

Cold Soup Recipes for Summer to Keep You Cool All Season

Our best cold summer soup recipes…

Russian Okroshka Soup Recipe

Russians love their soups and there are soups for every season and occasion. You probably know borscht, the hearty beetroot-based vegetable and meat broth that’s one of Russia’s best-known soups, although its provenance is in Ukraine.

You may also know shchi, the Russian cabbage soup that’s one of my favourites that’s beloved by Russians. But you probably haven’t heard of this Russian okroshka soup made with kefir (Окрошка с кефиром) and it’s one of my best cold soup recipes.

Seasonal vegetables such as cucumber and radish can be substituted with whatever’s available that is crisp and crunchy. With a base of fermented kefir it’s also one of the healthiest soups you’ll make, not to mention one of the easiest, coming together in half an hour.

There are countless recipes for okroshka. If they’re not made with kefir, they’re prepared with kvass or sour cream, however, they all share some key ingredients and that’s potato, cucumber and radish, and maybe boiled eggs.

Fresh fragrant dill is essential. Scallions and mint make this soup for me. Serve with some savoury pirozhki (hand pies) or my petite stuffed cabbage rolls.

Best Russian Okroshka Soup Recipe for the Cold Summer Soup You Can Slurp Any Time of Year

 

Traditional Andalusian Style Gazpacho from Southern Spain

This is the best gazpacho recipe for a traditional Andalusian style gazpacho from southern Spain of the kind that you’ll find in cities such as Seville and it’s another of my best cold soup recipes. This recipe results in a vibrant orange gazpacho that tastes even better the next day.

Gazpacho has a long history dating to the Ancient Greek and Roman Empires, when it’s said that soldiers carried stale bread, garlic and olive oil on expeditions, where they used a mortar and pestle to prepare a paste, from which they made a soup.

The term ‘gazpacho’ is thought to have derived from the Arabic word for ‘soaked bread’, which makes sense, although some Spanish cookbooks sometimes categorise gazpacho as a salad. If you’re wondering why this gazpacho isn’t more red-coloured, that’s the more tomato-driven, northern-style gazpacho.

I’ve seen a dizzying array of ingredients being added to gazpacho recipes that really didn’t need adjusting in the first place, particularly centuries-old gazpacho recipes such as this one that have stood the test of time.

Best Gazpacho Recipe for an Authentic Andalusian Style Gazpacho from Southern Spain

Cambodian Outside of the Pot Soup Recipe for Chrouk Krao Chhnang

This Cambodian outside of the pot soup recipe makes chrouk krao chhnang in Khmer, another of our best cold soup recipes. Typically eaten cool or at room temperature, it’s made for the hot Northern Southeast Asian summer, when the region experiences some of its highest temperatures.

Super easy to pull together, it’s made by preparing the ingredients, placing them in bowls, then pouring hot water into the bowls, allowing the soup to cool, then adding seasoning and fresh aromatic herbs.

It’s a very versatile soup and is perhaps one of the most reinterpreted, deconstructed and reconstructed of all Cambodian dishes that (pre-pandemic) you’d find on gourmet tasting menus at Siem Reap’s finest Cambodian restaurants, such as chef Sothea Seng’s Lum Orng Farm to Table restaurant, the Kimsan ‘twins’ restaurant Embassy, and Joannès Rivière’s Cuisine Wat Damnak.

Expect to be served anything from a full-flavoured soup featuring fillets of fresh local fish instead of small torn pieces of smoked dried fish to a delicate mound of julienned cucumbers topped with crispy fried fish, sprinkled with edible flowers, and the clearest of consommés poured by the waiter at the table.

Cambodian Outside of the Pot Soup Recipe – How to Make Chrouk Krao Chhnang

Russian Cold Beetroot Soup Recipe for Holodnik

Another of my best cold soup recipes, this Russian chilled beetroot soup recipe makes holodnik (Холодник), which translates to ‘cold soup’, It’s sometimes called ‘summer borscht’ – although that would actually be svekolnik (Свекольник) – however, it does share a key ingredient in beetroot.

If you’re a beetroot lover as I am and you enjoy Russian or Ukrainian borscht (the hot kind) and Russian beetroot and potato salad, then you are going to love this chilled pink beetroot-based soup, brimming with cooling cucumbers and aromatic dill.

Roast the beetroots and when they’re cool, remove the skins by rubbing them with a paper towel or use a vegetable peeler or paring knife. I julienne or grate them with a box grater as the soup should have texture and not taste like a smoothie.

Dice your cucumbers as small as you can, using a good chef’s knife or a multi-function, mandolin. (You can also use that to make my Russian eggplant caviar recipe for ikra.) Do as the Russians do and add a dollop of sour cream and sprinkle on even more fresh fragrant dill.

And if it’s not sweltering, turn up the air-con and make some kotleti chicken meat patties and a crisp Russian garden salad.

Russian Cold Beetroot Soup Recipe for Holodnik, A Chilled Soup for a Hot Summer Day

Mango Gazpacho Recipe for Gazpacho de Mango

This mango gazpacho recipe, called gazpacho de mango in Spain where it originates, is another of my best cold soup recipes. It comes from a family of chilled soups that are typically consumed on sizzling summer days.

In fact, for most Spaniards and Catalans, gazpacho is a cold drink not a soup and has historically been served in a cup or glass rather than a bowl. At a fine dining restaurant in Barcelona or Madrid, it will probably come in a shot glass as an amuse-bouche.

While gazpacho de mango is found mostly on menus at creative restaurants in Catalunya and on Mallorca, this cold summer soup may have originated in Spain’s mango growing region in Andalusia, home also to the classic tomato-based gazpacho Andaluz, above.

We first tried it many years ago at Restaurant Marc Fosh in Palma de Mallorca, where we interviewed the chef and did a cooking class with him. He did a delicious mango gazpacho with shrimp, and a wonderful watermelon gazpacho with seared tuna, prosciutto and crispy pancetta.

Mango Gazpacho Recipe for Gazpacho de Mango, A Chilled Soup for Summer

Chilled Pea and Mint Soup Recipe 

This chilled pea and mint soup recipe makes an easy no-cook cold summer soup. Fresh, fragrant and cooling thanks to the cucumber, mint and basil, this healthy vegetarian soup can be transformed into a vegan soup if you skip the sour cream.

If you loved the gazpacho recipe from southern Spain above, then you’re also going to enjoy this gorgeous green summer soup that contains more than just peas and mint: crunchy cucumber, zingy onion and garlic, and aromatic basil.

One of the things I love about this cold summer soup recipe is that it’s versatile. You could certainly make this with green peas and mint, and while those greens still dominate, I also love this chilled soup with cucumber, onion, garlic, and basil, which makes it taste more like green gazpacho.

Dilute the soup with water, puree it and you can drink it out of a glass. Peel the cucumbers and strain for a lighter, more refined soup and add coriander and dill. Ladle the soup into big bowls for a light yet filling meal, distribute it across smaller bowls for appetisers or pour it into shot glasses as an amuse bouche for a dinner party.

Chilled Pea and Mint Soup Recipe for an Easy No-Cook Cold Summer Soup

Please do let us know in the comments below if you make one of our best cold summer soup recipes as we’d love to know how they turn out for you.

Support our Cambodia Cookbook & Culinary History Book with a donation or monthly pledge on Patreon.

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About Lara Dunston

A travel and food writer who has experienced over 70 countries and written for The Guardian, Australian Gourmet Traveller, Feast, Delicious, National Geographic Traveller, Conde Nast Traveller, Travel+Leisure Southeast Asia, DestinAsian, TIME, CNN, The Independent, The Telegraph, Sunday Times Travel Magazine, AFAR, Wanderlust, International Traveller, Get Lost, Four Seasons Magazine, Fah Thai, Sawasdee, and more, as well as authored more than 40 guidebooks for Lonely Planet, DK, Footprint, Rough Guides, Fodors, Thomas Cook, and AA Guides.

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Comments

  1. Helen says

    June 11, 2021 at 7:59 am

    Love this soup compilation, Lara & Terrence! Had no idea you had all these soups on the site. Love you recipes. Will be making your gazpacho on the weekend.

  2. Lara Dunston says

    June 11, 2021 at 8:00 am

    Thanks, Helen! That’s what we love to hear! Please share a pic of your soup with us on your social media a/c. Thanks for taking the time to leave a comment!

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Lara and Terence are an Australian-born, Southeast Asia-based travel and food writers and photographers who have authored scores of guidebooks, produced countless travel and food stories, are currently developing cookbooks and guidebooks, and host culinary tours and writing and photography retreats in Southeast Asia.
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Still looking for Christmas cooking inspo? Check o Still looking for Christmas cooking inspo? Check out our seafood recipe collection, especially if you celebrate Christmas on Christmas Eve with a fish focused meal in the Southern Italian tradition, transformed by Italian-Americans into the Feast of the Seven Fishes, or like Australians, who celebrate Christmas in the sweltering summer, feast on seafood for Christmas Day lunch, we’ve got lots of easy seafood recipes for you.

Our recipes include a classic prawn cocktail, blini with smoked salmon, a ceviche-style appetiser, and devilled eggs with caviar. We’ve also got recipes for fish soup, seafood pies and pastas, salmon tray bake, and crispy salmon with creamy mashed potatoes.

You’ll find the recipes here: https://grantourismotravels.com/seafood-recipes-for-christmas-eve-and-christmas-day-menus/
(Link in bio if you’re seeing this on IG)

Merry Christmas if you’re celebrating!! 

#christmas #christmasfood #seafood #fish #recipes #christmasrecipes #foodstagram #foodblogger #food #foodlover #igfood #picoftheday #igfood #igfoodie #cooking #foodblog #food #foodstagram #instafood #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #grantourismo #grantourismotravels #xmas #merrychristmas #happychristmas
If you’re still looking for food inspo for Chris If you’re still looking for food inspo for Christmas Eve or Christmas Day meals, my smoked salmon ‘carpaccio’ recipe is one of dozens of recipes in this compilation of our best Christmas recipes (link below). 

The Christmas recipe compilation includes collections of our best Christmas breakfast recipes, best Christmas brunch recipes, best Christmas starter recipes, best Christmas cocktails, best Christmas dessert recipes, and homemade edible Christmas gifts and more.

My smoked salmon carpaccio recipe makes an easy elegant appetiser that’s made in minutes. If you’re having guests over, you can make the dish ahead by assembling the salmon, capers and pickled onions, and refrigerate it, then pour on the dressing just before serving. 

Provide toasted baguette slices and bowls of additional capers, pickles and dressing, so guests can customise their carpaccio. And open the bubbly!

You’ll find that recipe and many more Christmas recipes here: https://grantourismotravels.com/best-christmas-recipes/ (link in bio if you’re seeing this on IG)

Merry Christmas!! X

#christmas #christmasfood #recipes #christmasrecipes #foodstagram #salmon #smokedsalmon #foodblogger #food #foodlover #igfood #picoftheday #igfoodie #cooking #foodblog #food #foodstagram #instafood #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #recipedeveloper #writingacookbook #grantourismo #grantourismotravels 
#xmas #merrychristmas #happychristmas
If you haven’t visited our site in a while, I sh If you haven’t visited our site in a while, I shared a collection of recipes for homemade edible Christmas gifts — for condiments, hot sauces, chilli oils, a whole array of pickles, spice blends, chilli salt, furakake seasoning, and spicy snacks, such as our Cambodian and Vietnamese roasted peanuts. 

I love giving homemade edibles as gifts as much as I love receiving them. Who wouldn’t appreciate jars filled with their favourite chilli oils, hot sauces, piquant pickles, and spicy peanuts that loved-ones have taken the time to make? 

Aside from the gesture and affordability of gifting homemade edibles, you’re minimising waste. You can use recycled jars or if buying new mason jars or clip-top Kilner jars, you know they’ll get repurposed.

No need for wrapping, just attach some Christmas baubles or tinsel to the lid. I used squares of Cambodian kramas (cotton scarves), which can be repurposed as napkins or drink coasters, and tied a ribbon or two around the lids, and attached last year’s Christmas tree decorations to some.

You’ll find the recipes here: https://grantourismotravels.com/homemade-edible-christmas-gifts/ (link in bio if you’re seeing this on IG)

Yes, that’s Pepper... every time there’s a camera around... 

#christmasgiftideas #ediblegifts ##christmasfoodgifts #foodgifts #giftideas #homemadegifts #christmasfood #ediblegiftideas #hotsauce #chillisauce #sriracha #pickles #homemadepickles #recipes #foodstagram #foodblogger #food #foodlover #igfood 
#blackcat #blackcatsofinstagram #picoftheday 
#christmas #christmastree #xmas #merrychristmas #happychristmas #cambodia #siemreap
This crab omelette is a decadent eggs dish that’ This crab omelette is a decadent eggs dish that’s perfect if you’re just back from the fish markets armed with luxurious fresh crab meat. It’s a little sweet, a little spicy, and very, very moreish.

Our crab omelette recipe was one of our 22 most popular egg recipes of 2022 on our website Grantourismo and it’s no surprise. It’s appeared more times than any other egg recipes on our annual round-ups of most popular recipes since Terence launched Weekend Eggs when we launched Grantourismo in 2010.

If you’re an eggs lover, do check out the recipe collection. It includes egg recipes from right around the world, from recipes for classic kopitiam eggs from Singapore and Malaysia and egg curries from India and Myanmar to all kinds of egg recipes from Thailand, Japan, Korea, China, Mexico, USA, Australia, UK, and Ireland.

And do browse our Weekend Eggs archives for further eggspiration (sorry). We have hundreds of egg recipes from the 13 year-old series of recipes for quintessential egg dishes from around the world, which we started on our 2010 year-long global grand tour focused on slow, local and experiential travel. 

We’re hoping 2023 will be the year we can finally publish the Weekend Eggs cookbook we’ve talked about for years based on that series. After we can find a publisher for the Cambodia cookbook of course... :( 

Recipe collection here (and proper link to Grantourismo in our bio):
https://grantourismotravels.com/22-most-popular-egg-recipes-of-2022-from-weekend-eggs/

If you cook the recipe and enjoy it please let us know — we love to hear from you — either in the comments at the end of the recipe or share a pic with us here.

#recipe #recipes #eggs #eggslover #breakfasteggs #WeekendEggs #egg #breakfast #brunch #igfood #igfoodie #cooking #foodblog #food #foodstagram #instafood  #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #recipedeveloper #lookingforapublisher #writingacookbook  #grantourismo #grantourismotravels
I’m late to share this, but a few days ago Angko I’m late to share this, but a few days ago Angkor Archaeological Park, home to stupendous Angkor Wat, pictured, celebrated 30 years of its UNESCO World Heritage listing. 

That’s as good an excuse as any to put this magnificent, sprawling archaeological site on your travel list this year.

While riverside Siem Reap, your base for exploring Angkor is bustling once more, there are still nowhere near the visitors of the last busy high season months of December-January 2018-2019 when there were 290,000 visitors. 

Last month there were just 55,000 visitors and December feels a little quieter. A tour guide friend said there were about 150 people at Angkor Wat for sunrise a few days ago.

If you’re looking for tips to visiting Angkor, Siem Reap and Cambodia, just ask us a question in the comments below or check Grantourismo as we’ve got loads of info on our site. Click through to the link in the bio and explore our Cambodia guide or search for ‘Angkor’. 

And please do let us know if you’re coming to Siem Reap. We’d love to see you here x

#siemreap #cambodia #asia #travel #instatravel #traveldeeper #slowtravel #localtravel #experientialtravel #exploremore #neverstopexploring #goexplore #igtravel #angkorwat #angkor #temple #temples #angkorwithoutcrowds #unesco #unescoworldheritagesite #unescoworldheritage #archaeology #archaeologicalsite #traveladdict #beautifuldestinations #beautifulplaces #travelgram #wanderlust #picoftheday📷 #grantourismotravels.
Our soy ginger chicken recipe will make you sticky Our soy ginger chicken recipe will make you sticky, flavourful and succulent chicken thighs that are fantastic with steamed rice, Chinese greens or a salad, such as a Southeast Asian slaw. 

The chicken can be marinated for up to 24 hours before cooking, which ensures it’s packed with flavour, then it can be cooked on a barbecue or in a pan.

Terence’s soy ginger chicken recipe is one of our favourite recipes for a quick and easy meal. I love the sound of the sizzling thighs in the pan, and the warming aromas wafting through the apartment. 

It’s amazing how such flavourful juicy chicken thighs come from such a quick and easy recipe.

Recipe here (and proper link to Grantourismo in our bio): https://grantourismotravels.com/soy-ginger-chicken-recipe/

If you cook it and enjoy it please let us know — we love to hear from you — either here or in the comments at the end of the recipe on the site or share a pic with us x 

#recipe #recipes #chicken #soygingerchicken #asianfood #southeastasianfood #igfood #igfoodie #cooking #cookingtime #recipe #recipes #comfortfood #foodblog #food #foodstagram #healthyfood #instafood #healthy #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #recipedeveloper #writingacookbook #grantourismo #grantourismotravels
Who can guess the ingredients and what we’re mak Who can guess the ingredients and what we’re making with my market haul from Psar Samaki in Siem Reap — all for a whopping 10,000 riel (US$2.50)?! 

Birds-eye chillies thrown in for free! They were on my list but the seller I spent most at (5,000 riel!) scooped up a handful and slipped them into my bag. She was my last stop and knew what I was making.

My Khmer is poor, even after all our years in Cambodia, as I don’t learn languages with the ease I did in my 20s, plus I’m mentally exhausted after researching and writing all day. I have a better vocabulary of Old and Middle Khmer than modern Khmer from studying the ancient inscriptions for the Cambodian culinary history component of our cookbook I’m writing.

So when one seller totalled my purchases I thought she said 5,000 riel but she handed back 4,500 riel! The sum total of two huge bunches of herbs and kaffir lime leaves was 500 riel.

Tip: if visiting Siem Reap, use Khmer riel for local shopping. We’ve mainly used riel since the pandemic started— rarely use US$ now as market sellers quote prices in riels, as do local shops and bakeries, and I tip tuk tuk drivers in riels. I find prices quoted in riels are lower.

Psar Samaki is cheaper than Psar Leu, which is cheaper than Psar Chas, as it’s a wholesale market, which means the produce is fresher. I see veggies arriving, piled high in the back of vehicles, with dirt still on them — as I did on this trip. 

The scent of a mountain of incredibly aromatic pineapples offloaded from the back of a dusty ute was so heady they smelt like they’d just been cut. More exotic European style veggies arrive by big trucks in boxes labelled in Vietnamese (from Dalat) and Mandarin (from China), such as beautiful snow-white cauliflower I spotted.

Note: the freshest produce is sold on the dirt road at the back of the market.

#cambodia #siemreap #foodwriter #foodblogger #foodphotography #igfood #foodstagram #instafood #instafoodie #foodie #instadaily #picoftheday #market #siemreapmarket #psarsamaki #marketfresh #vegetables #healthyfood #marketshopping #traveltips #foodtravel #culinarytravel #localtravel #cooking #cookingtime #curry #homemade #currypaste #grantourismotravels
My Vietnamese-ish meatballs and rice noodles recip My Vietnamese-ish meatballs and rice noodles recipe makes tender meatballs doused in a delightfully tangy-sweet sauce, sprinkled with crispy fried shallots, with carrot-daikon, crunchy cucumber and fragrant herbs. 

The dish is inspired by bún chả, a Hanoi specialty, but it’s not bún chả. No matter what Google or food bloggers tell you. Names are important, especially when cooking and writing about cuisines not our own.

This is an authentic bún chả recipe:  https://grantourismotravels.com/vietnamese-bun-cha-recipe/ You’ll need to get the outdoor BBQ/grill going to do proper smoky bún chả meat patties (not meatballs).

My meatball noodle bowl is perhaps more closely related to dishes such as a Central Vietnam cousin bún thịt nướng (pork skewers on rice noodles in a bowl) and a Southern relation bún bò Nam Bộ (beef atop rice noodles, sprinkled with fried shallots (Nam Bộ=Southern Vietnam) though neither include meatballs. 

Xíu mại= meatballs although they’re different in flavour to mine, which taste more like bún chả patties. Xíu mại remind me of Southern Italian meatballs in tomato sauce.

In Vietnam’s Mekong Delta, home to millions of Khmer, there’s bánh tằm xíu mại. Bánh tằm=silk worm noodles. They’re topped with meatballs, cucumber, daikon, carrot, fresh herbs, crispy fried onions. Difference: cold noodles doused in a sauce of coconut cream and fish sauce. 

Remove the meatballs, add chopped fried spring rolls and it’s Cambodia’s banh sung, which is a rice noodle salad similar to Vietnam’s bún chả giò :) 

Recipe here: (link in bio) https://grantourismotravels.com/vietnamese-meatballs-and-rice-noodles-recipe/

For more on these culinary connections you’ll have to wait for our Cambodian cookbook and culinary history. In a hurry to know? Come support the project on Patreon. (link in bio)

#recipe #recipes #vietnamesefood #cambodianfood #asianfood #southeastasianfood #ricenoodles #rice #noodlebowl #meatballs #igfood #igfoodie #foodblog #food #foodstagram #instafood  #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #writingacookbook #writingacambodiancookbook #patreon #patreoncreator #grantourismo
It is pure coincidence that Pepper’s eye colour It is pure coincidence that Pepper’s eye colour matches the furnishings of our rented apartment. So, no, I did not colour-coordinate the interiors to match our cat’s eyes. 

I keep getting DMs from pet clothing brands wanting to “partner” with Pepper and send her free cat clothes and cat accessories. Although she did wear a kerchief for a few years in her more adventurous fashion-forward teenage years, I cannot see this cat in clothes now, can you? 

#pepper #blackcat #blackcats #blackcatsofinstagram #blackcatsrule #blackcatsmatter #cat #cats #catsofinstagram #catstagram #catlover #catlovers #catlove #catoftheday #catphoto #catpic #catpics #cambodiancat #cambodiancatsofinstagram #catlife #catloversclub #catoftheday #catgram #catstagram #cats_of_instagram #catphotography #catsofig #catsoftheworld #catsofinsta #cats🐱 #siemreap #cambodia

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