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Authentic Easy Indian Raita Recipe for a Cooling Accompaniment to Any Spicy Dishes. Copyright © 2022 Terence Carter / Grantourismo. All Rights Reserved.

Authentic Easy Indian Raita Recipe for a Cooling Accompaniment to Any Spicy Dishes

This easy Indian raita recipe makes a deliciously refreshing yogurt based side or salad of diced cucumber, tomato and red onion with fresh fragrant mint and coriander. It’s the perfect cooling accompaniment to any spiced dish, from curries to biryanis, but can be eaten with pickles, relishes, flat breads or papadams. Super easy to make, it’s also very versatile.

We made this wonderfully easy Indian raita recipe on the weekend to enjoy with this Indian-style Burmese curry we make regularly, along with papadams, chilli and lime pickles and a spicy mango chutney. It’s also a perfect side to this Punjabi chole or chickpea curry and tamarind eggplant.

Raita is the deliciously cooling dip, salad or side, depending on what you eat it with, as it’s incredibly versatile. You could use it as a dip for papadams or flatbreads, serve it as a refreshing accompaniment to anything from grilled kebabs to spicy curries and savoury biryanis, and even use it as a spread.

You probably already know and love raita if you’re a lover of Indian cuisine – and I should say Indian cuisines, because Indian food, like Chinese food, Italian food and Thai food, to name a few, is a regional cuisine, with ‘Indian cuisine’ being an umbrella for a number of regional cuisines.

But before I tell you more about this easy Indian raita recipe, I have a favour to ask. Grantourismo is reader-supported. If you’ve enjoyed our recipes, please consider supporting Grantourismo and what we do here by buying us a coffee (we’ll use our coffee money to buy cooking ingredients for recipe testing) or making a donation to our epic, original Cambodian cookbook and culinary history on Patreon.

You could also buy something from our Grantourismo store for gifts for foodies, including fun reusable cloth face masks designed with Terence’s photography. Another way to support the site is by using our links to book accommodation, rent a car or campervan or motorhome, buy travel insurance, book a tour on Klook or Get Your Guide. 

We might earn a small commission from your purchases on sites, such as Amazon, and we have plenty of inspiration here in our round-ups of James Beard award-winning cookbooks, cookbooks by Australian chefs, classic cookbooks for serious cooks, cookbooks for culinary travellers, travel books to inspire wanderlust, gifts for Asian food lovers, picnic lovers and travellers who love photography. Now let’s tell you more about this easy Indian raita recipe.

Easy Indian Raita Recipe for a Cooling Accompaniment to Any Spicy Dishes

This easy Indian raita recipe is one of my favourites. We’ve been making variations of it, most often in its simplest form, just with yoghurt and fresh mint, for as long as we’ve been cooking Indian food, which is several decades.

Although I make this raita recipe not only when we cook Indian food but when we make Indian-influenced Burmese dishes, such as the Indian-style Burmese curry I linked to above.

I adore all those cooling fermented milk-based dips, sides, salads, spreads, and soups around the world that are made with yogurt, sour cream or kefir, fresh herbs such as mint, coriander or dill, and typically cucumber, although other vegetables are used.

Authentic Easy Indian Raita Recipe for a Cooling Accompaniment to Any Spicy Dishes. Copyright © 2022 Terence Carter / Grantourismo. All Rights Reserved.

The Nordic countries all have fresh dill-flavoured fermented milk dips and sauce. In Iceland, there’s skyronnes made with skyr, a traditional Icelandic yogurt; in Finland, tillikastike is prepared with kermaviili, a Finnish curd cream, and the Swedes have dillsås, a dill sauce made with gräddfil or sour cream.

In nearby Russia, there’s okroshka, a kefir-based soup not too far removed from raita, and in the Caucasus, it’s called ovdukh. In Poland, it’s mizeria, which is very similar to tarator from the Balkans and talattouri in Cyprus, which is pretty much the same as Greek tzatziki, made with yogurt, dill and cucumber.

In Turkey it cacik in Turkish, which is pronounced as jajeek, which is the name of the same dish in Iraq. In neighbouring Iran, there’s ash-e doogh, which has a greater variety of herbs, along with raisins, black pepper, and sometimes nuts.

But back to this easy Indian raita recipe, for which I have just a few quick tips.

Authentic Easy Indian Raita Recipe for a Cooling Accompaniment to Any Spicy Dishes. Copyright © 2022 Terence Carter / Grantourismo. All Rights Reserved.

 

Tips to Making this Easy Indian Raita Recipe

I only have a few quick tips to making this easy Indian raita recipe as it’s a cinch to make, but let’s start at the beginning with the base, yogurt, which in India is called curd.

Make sure you use an all-natural whole milk yoghurt. I like a creamy Greek-style yogurt although I know in India raita is often thinner and Indian cooks will often thin out the curd with a little milk. 

While ground cumin and chilli powder are probably easy to find, chaat masala may be trickier to source. If you don’t have a supermarket with a well-stocked Indian food section, as we’re lucky to have, you’ll find chaat masala online.

Use fresh crunchy cucumbers – if the skin is bitter, peel it; if there are too many seeds in the centre, discard them – and sweet ripe red tomatoes. Whether you remove the tomato seeds or not is entirely up to you. I like them, but many don’t.

Indian raita recipes call for white, brown or red onions. I use red onions or the easier to find purple shallots for colour as much as flavour.

Our Indian raita recipe calls for fresh mint and dill, but I’ve also spotted dried herbs in some recipes. Fresh is best but use what you can source.

Easy Indian Raita Recipe

Authentic Easy Indian Raita Recipe for a Cooling Accompaniment to Any Spicy Dishes. Copyright © 2022 Terence Carter / Grantourismo. All Rights Reserved.

Authentic Easy Indian Raita Recipe for a Cooling Accompaniment to Any Spicy Dishes

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This easy Indian raita recipe makes an authentic yoghurt based salad of diced cucumber, tomato and red onion. It’s the perfect cooling accompaniment to any spiced dish, from curries to biryanis, but can also be eaten with pickles, relishes, flat breads or papadums. Super easy to make, it’s also very versatile.
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Indian
Servings: 2
Calories: 102kcal
Author: Lara Dunston

Ingredients

  • 200 g plain yogurt
  • ½ tsp ground cumin
  • ¼ tsp chaat masala
  • ¼ tsp chilli powder
  • ¼ tsp white pepper
  • ½ tsp sea salt
  • 100 g cucumber peeled and diced
  • 50 g red tomato ripe, finely diced
  • 50 g red onion or purple shallots finely diced
  • 2 tbsp mint leaves fresh, roughly chopped
  • 2 tbsp coriander leaves fresh, roughly chopped
Garnish
  • fresh mint leaves

Instructions

  • In a mixing bowl, use a whisk to combine the yogurt and ground spices so that the spices don’t clump together.
  • Add the diced cucumber, tomato and onion and chopped fresh herbs and combine well. Taste and adjust seasoning and spices to suit your palate.
  • Transfer to an air-tight container and refrigerate to chill until you’re ready to eat then serve as a side to spiced Indian curries, rice, pickles, relishes, and flat breads or pappadums.

Nutrition

Calories: 102kcal | Carbohydrates: 12g | Protein: 12g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 640mg | Potassium: 348mg | Fiber: 2g | Sugar: 7g | Vitamin A: 463IU | Vitamin C: 8mg | Calcium: 146mg | Iron: 1mg

Please do let us know if you make this easy Indian raita recipe in the comments below as we love to hear how our recipes turned out for you.

Support our Cambodia Cookbook & Culinary History Book with a donation or monthly pledge on Patreon.

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About Lara Dunston

A travel and food writer who has experienced over 70 countries and written for The Guardian, Australian Gourmet Traveller, Feast, Delicious, National Geographic Traveller, Conde Nast Traveller, Travel+Leisure Southeast Asia, DestinAsian, TIME, CNN, The Independent, The Telegraph, Sunday Times Travel Magazine, AFAR, Wanderlust, International Traveller, Get Lost, Four Seasons Magazine, Fah Thai, Sawasdee, and more, as well as authored more than 40 guidebooks for Lonely Planet, DK, Footprint, Rough Guides, Fodors, Thomas Cook, and AA Guides.

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Lara and Terence are an Australian-born, Southeast Asia-based travel and food writers and photographers who have authored scores of guidebooks, produced countless travel and food stories, are currently developing cookbooks and guidebooks, and host culinary tours and writing and photography retreats in Southeast Asia.
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Still looking for Christmas cooking inspo? Check o Still looking for Christmas cooking inspo? Check out our seafood recipe collection, especially if you celebrate Christmas on Christmas Eve with a fish focused meal in the Southern Italian tradition, transformed by Italian-Americans into the Feast of the Seven Fishes, or like Australians, who celebrate Christmas in the sweltering summer, feast on seafood for Christmas Day lunch, we’ve got lots of easy seafood recipes for you.

Our recipes include a classic prawn cocktail, blini with smoked salmon, a ceviche-style appetiser, and devilled eggs with caviar. We’ve also got recipes for fish soup, seafood pies and pastas, salmon tray bake, and crispy salmon with creamy mashed potatoes.

You’ll find the recipes here: https://grantourismotravels.com/seafood-recipes-for-christmas-eve-and-christmas-day-menus/
(Link in bio if you’re seeing this on IG)

Merry Christmas if you’re celebrating!! 

#christmas #christmasfood #seafood #fish #recipes #christmasrecipes #foodstagram #foodblogger #food #foodlover #igfood #picoftheday #igfood #igfoodie #cooking #foodblog #food #foodstagram #instafood #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #grantourismo #grantourismotravels #xmas #merrychristmas #happychristmas
If you’re still looking for food inspo for Chris If you’re still looking for food inspo for Christmas Eve or Christmas Day meals, my smoked salmon ‘carpaccio’ recipe is one of dozens of recipes in this compilation of our best Christmas recipes (link below). 

The Christmas recipe compilation includes collections of our best Christmas breakfast recipes, best Christmas brunch recipes, best Christmas starter recipes, best Christmas cocktails, best Christmas dessert recipes, and homemade edible Christmas gifts and more.

My smoked salmon carpaccio recipe makes an easy elegant appetiser that’s made in minutes. If you’re having guests over, you can make the dish ahead by assembling the salmon, capers and pickled onions, and refrigerate it, then pour on the dressing just before serving. 

Provide toasted baguette slices and bowls of additional capers, pickles and dressing, so guests can customise their carpaccio. And open the bubbly!

You’ll find that recipe and many more Christmas recipes here: https://grantourismotravels.com/best-christmas-recipes/ (link in bio if you’re seeing this on IG)

Merry Christmas!! X

#christmas #christmasfood #recipes #christmasrecipes #foodstagram #salmon #smokedsalmon #foodblogger #food #foodlover #igfood #picoftheday #igfoodie #cooking #foodblog #food #foodstagram #instafood #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #recipedeveloper #writingacookbook #grantourismo #grantourismotravels 
#xmas #merrychristmas #happychristmas
If you haven’t visited our site in a while, I sh If you haven’t visited our site in a while, I shared a collection of recipes for homemade edible Christmas gifts — for condiments, hot sauces, chilli oils, a whole array of pickles, spice blends, chilli salt, furakake seasoning, and spicy snacks, such as our Cambodian and Vietnamese roasted peanuts. 

I love giving homemade edibles as gifts as much as I love receiving them. Who wouldn’t appreciate jars filled with their favourite chilli oils, hot sauces, piquant pickles, and spicy peanuts that loved-ones have taken the time to make? 

Aside from the gesture and affordability of gifting homemade edibles, you’re minimising waste. You can use recycled jars or if buying new mason jars or clip-top Kilner jars, you know they’ll get repurposed.

No need for wrapping, just attach some Christmas baubles or tinsel to the lid. I used squares of Cambodian kramas (cotton scarves), which can be repurposed as napkins or drink coasters, and tied a ribbon or two around the lids, and attached last year’s Christmas tree decorations to some.

You’ll find the recipes here: https://grantourismotravels.com/homemade-edible-christmas-gifts/ (link in bio if you’re seeing this on IG)

Yes, that’s Pepper... every time there’s a camera around... 

#christmasgiftideas #ediblegifts ##christmasfoodgifts #foodgifts #giftideas #homemadegifts #christmasfood #ediblegiftideas #hotsauce #chillisauce #sriracha #pickles #homemadepickles #recipes #foodstagram #foodblogger #food #foodlover #igfood 
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This crab omelette is a decadent eggs dish that’ This crab omelette is a decadent eggs dish that’s perfect if you’re just back from the fish markets armed with luxurious fresh crab meat. It’s a little sweet, a little spicy, and very, very moreish.

Our crab omelette recipe was one of our 22 most popular egg recipes of 2022 on our website Grantourismo and it’s no surprise. It’s appeared more times than any other egg recipes on our annual round-ups of most popular recipes since Terence launched Weekend Eggs when we launched Grantourismo in 2010.

If you’re an eggs lover, do check out the recipe collection. It includes egg recipes from right around the world, from recipes for classic kopitiam eggs from Singapore and Malaysia and egg curries from India and Myanmar to all kinds of egg recipes from Thailand, Japan, Korea, China, Mexico, USA, Australia, UK, and Ireland.

And do browse our Weekend Eggs archives for further eggspiration (sorry). We have hundreds of egg recipes from the 13 year-old series of recipes for quintessential egg dishes from around the world, which we started on our 2010 year-long global grand tour focused on slow, local and experiential travel. 

We’re hoping 2023 will be the year we can finally publish the Weekend Eggs cookbook we’ve talked about for years based on that series. After we can find a publisher for the Cambodia cookbook of course... :( 

Recipe collection here (and proper link to Grantourismo in our bio):
https://grantourismotravels.com/22-most-popular-egg-recipes-of-2022-from-weekend-eggs/

If you cook the recipe and enjoy it please let us know — we love to hear from you — either in the comments at the end of the recipe or share a pic with us here.

#recipe #recipes #eggs #eggslover #breakfasteggs #WeekendEggs #egg #breakfast #brunch #igfood #igfoodie #cooking #foodblog #food #foodstagram #instafood  #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #recipedeveloper #lookingforapublisher #writingacookbook  #grantourismo #grantourismotravels
I’m late to share this, but a few days ago Angko I’m late to share this, but a few days ago Angkor Archaeological Park, home to stupendous Angkor Wat, pictured, celebrated 30 years of its UNESCO World Heritage listing. 

That’s as good an excuse as any to put this magnificent, sprawling archaeological site on your travel list this year.

While riverside Siem Reap, your base for exploring Angkor is bustling once more, there are still nowhere near the visitors of the last busy high season months of December-January 2018-2019 when there were 290,000 visitors. 

Last month there were just 55,000 visitors and December feels a little quieter. A tour guide friend said there were about 150 people at Angkor Wat for sunrise a few days ago.

If you’re looking for tips to visiting Angkor, Siem Reap and Cambodia, just ask us a question in the comments below or check Grantourismo as we’ve got loads of info on our site. Click through to the link in the bio and explore our Cambodia guide or search for ‘Angkor’. 

And please do let us know if you’re coming to Siem Reap. We’d love to see you here x

#siemreap #cambodia #asia #travel #instatravel #traveldeeper #slowtravel #localtravel #experientialtravel #exploremore #neverstopexploring #goexplore #igtravel #angkorwat #angkor #temple #temples #angkorwithoutcrowds #unesco #unescoworldheritagesite #unescoworldheritage #archaeology #archaeologicalsite #traveladdict #beautifuldestinations #beautifulplaces #travelgram #wanderlust #picoftheday📷 #grantourismotravels.
Our soy ginger chicken recipe will make you sticky Our soy ginger chicken recipe will make you sticky, flavourful and succulent chicken thighs that are fantastic with steamed rice, Chinese greens or a salad, such as a Southeast Asian slaw. 

The chicken can be marinated for up to 24 hours before cooking, which ensures it’s packed with flavour, then it can be cooked on a barbecue or in a pan.

Terence’s soy ginger chicken recipe is one of our favourite recipes for a quick and easy meal. I love the sound of the sizzling thighs in the pan, and the warming aromas wafting through the apartment. 

It’s amazing how such flavourful juicy chicken thighs come from such a quick and easy recipe.

Recipe here (and proper link to Grantourismo in our bio): https://grantourismotravels.com/soy-ginger-chicken-recipe/

If you cook it and enjoy it please let us know — we love to hear from you — either here or in the comments at the end of the recipe on the site or share a pic with us x 

#recipe #recipes #chicken #soygingerchicken #asianfood #southeastasianfood #igfood #igfoodie #cooking #cookingtime #recipe #recipes #comfortfood #foodblog #food #foodstagram #healthyfood #instafood #healthy #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #recipedeveloper #writingacookbook #grantourismo #grantourismotravels
Who can guess the ingredients and what we’re mak Who can guess the ingredients and what we’re making with my market haul from Psar Samaki in Siem Reap — all for a whopping 10,000 riel (US$2.50)?! 

Birds-eye chillies thrown in for free! They were on my list but the seller I spent most at (5,000 riel!) scooped up a handful and slipped them into my bag. She was my last stop and knew what I was making.

My Khmer is poor, even after all our years in Cambodia, as I don’t learn languages with the ease I did in my 20s, plus I’m mentally exhausted after researching and writing all day. I have a better vocabulary of Old and Middle Khmer than modern Khmer from studying the ancient inscriptions for the Cambodian culinary history component of our cookbook I’m writing.

So when one seller totalled my purchases I thought she said 5,000 riel but she handed back 4,500 riel! The sum total of two huge bunches of herbs and kaffir lime leaves was 500 riel.

Tip: if visiting Siem Reap, use Khmer riel for local shopping. We’ve mainly used riel since the pandemic started— rarely use US$ now as market sellers quote prices in riels, as do local shops and bakeries, and I tip tuk tuk drivers in riels. I find prices quoted in riels are lower.

Psar Samaki is cheaper than Psar Leu, which is cheaper than Psar Chas, as it’s a wholesale market, which means the produce is fresher. I see veggies arriving, piled high in the back of vehicles, with dirt still on them — as I did on this trip. 

The scent of a mountain of incredibly aromatic pineapples offloaded from the back of a dusty ute was so heady they smelt like they’d just been cut. More exotic European style veggies arrive by big trucks in boxes labelled in Vietnamese (from Dalat) and Mandarin (from China), such as beautiful snow-white cauliflower I spotted.

Note: the freshest produce is sold on the dirt road at the back of the market.

#cambodia #siemreap #foodwriter #foodblogger #foodphotography #igfood #foodstagram #instafood #instafoodie #foodie #instadaily #picoftheday #market #siemreapmarket #psarsamaki #marketfresh #vegetables #healthyfood #marketshopping #traveltips #foodtravel #culinarytravel #localtravel #cooking #cookingtime #curry #homemade #currypaste #grantourismotravels
My Vietnamese-ish meatballs and rice noodles recip My Vietnamese-ish meatballs and rice noodles recipe makes tender meatballs doused in a delightfully tangy-sweet sauce, sprinkled with crispy fried shallots, with carrot-daikon, crunchy cucumber and fragrant herbs. 

The dish is inspired by bún chả, a Hanoi specialty, but it’s not bún chả. No matter what Google or food bloggers tell you. Names are important, especially when cooking and writing about cuisines not our own.

This is an authentic bún chả recipe:  https://grantourismotravels.com/vietnamese-bun-cha-recipe/ You’ll need to get the outdoor BBQ/grill going to do proper smoky bún chả meat patties (not meatballs).

My meatball noodle bowl is perhaps more closely related to dishes such as a Central Vietnam cousin bún thịt nướng (pork skewers on rice noodles in a bowl) and a Southern relation bún bò Nam Bộ (beef atop rice noodles, sprinkled with fried shallots (Nam Bộ=Southern Vietnam) though neither include meatballs. 

Xíu mại= meatballs although they’re different in flavour to mine, which taste more like bún chả patties. Xíu mại remind me of Southern Italian meatballs in tomato sauce.

In Vietnam’s Mekong Delta, home to millions of Khmer, there’s bánh tằm xíu mại. Bánh tằm=silk worm noodles. They’re topped with meatballs, cucumber, daikon, carrot, fresh herbs, crispy fried onions. Difference: cold noodles doused in a sauce of coconut cream and fish sauce. 

Remove the meatballs, add chopped fried spring rolls and it’s Cambodia’s banh sung, which is a rice noodle salad similar to Vietnam’s bún chả giò :) 

Recipe here: (link in bio) https://grantourismotravels.com/vietnamese-meatballs-and-rice-noodles-recipe/

For more on these culinary connections you’ll have to wait for our Cambodian cookbook and culinary history. In a hurry to know? Come support the project on Patreon. (link in bio)

#recipe #recipes #vietnamesefood #cambodianfood #asianfood #southeastasianfood #ricenoodles #rice #noodlebowl #meatballs #igfood #igfoodie #foodblog #food #foodstagram #instafood  #instafoodie #foodie #foodies #foodlover #foodpics #foodporn #foodphotography #foodwriter #foodblogger #writingacookbook #writingacambodiancookbook #patreon #patreoncreator #grantourismo
It is pure coincidence that Pepper’s eye colour It is pure coincidence that Pepper’s eye colour matches the furnishings of our rented apartment. So, no, I did not colour-coordinate the interiors to match our cat’s eyes. 

I keep getting DMs from pet clothing brands wanting to “partner” with Pepper and send her free cat clothes and cat accessories. Although she did wear a kerchief for a few years in her more adventurous fashion-forward teenage years, I cannot see this cat in clothes now, can you? 

#pepper #blackcat #blackcats #blackcatsofinstagram #blackcatsrule #blackcatsmatter #cat #cats #catsofinstagram #catstagram #catlover #catlovers #catlove #catoftheday #catphoto #catpic #catpics #cambodiancat #cambodiancatsofinstagram #catlife #catloversclub #catoftheday #catgram #catstagram #cats_of_instagram #catphotography #catsofig #catsoftheworld #catsofinsta #cats🐱 #siemreap #cambodia

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