Best Fermented Foods for Gut Health from Kefir to Kimchi + Recipes
The best fermented foods for gut health include everything from pickled cucumbers and prahok to sour cream, yoghurt and sauerkraut, and kefir, kimchi and kombucha. Delightfully tangy, loaded with umami, and addictively delicious, fermented foods are good for us, partly thanks to probiotics, live micro-organisms that contribute to boosting immunity, digestion and metabolism. Everybody seems … Read more