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Vietnamese Bitter Melon Salad Recipe

This Vietnamese bitter melon salad recipe with dried shrimp, roasted peanuts and fragrant mint makes a salad with the flavours, textures and scent that are so beloved in northern Southeast Asian cuisines. An ingredient favoured for its medicinal properties, bitter melon or bitter gourd is an acquired taste but the bitterness can be reduced by soaking.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Lunch, Salad, Side Dish
Cuisine: Vietnamese
Servings: 4
Calories: 124kcal
Author: Lara Dunston

Ingredients

  • 1 bitter melon around 350-400g (12-14oz), washed, de-seeded, thinly sliced
  • 2 tsp salt
  • 50 g dried shrimp
  • 4 tbsp lime juice
  • 1 tbsp caster sugar
  • 2 tbsp fish sauce
  • 4 garlic cloves crushed, finely chopped
  • 1 bird’s eye chilli finely sliced
  • 1 tbsp vegetable oil
  • 1 medium carrot peeled, julienned
  • 1 medium daikon or cucumber peeled, julienned
  • 1 tbsp Vietnamese mint leaves, roughly chopped
  • 2 tbsp fresh mint leaves, roughly chopped
  • 2 tbsp roasted peanuts

Instructions

  • One hour before you begin to make this salad, immerse the bitter melon slices in a bowl of salt water (water and two teaspoons of salt) for a minimum of one hour although several hours will remove more bitterness, and in a small separate dish soak the dried shrimp in water.
  • In a glass jar with a screw-cap, make the Vietnamese salad dressing by combining the lime juice, caster sugar, fish sauce, two finely chopped garlic cloves, and finely sliced bird’s eye chilli, screwing the lid on tight, and shaking the dressing well to dissolve the sugar, then set aside.
  • Drain the dried shrimp, pat dry and set aside, then heat the cooking oil in a small frying pan, fry the shrimp for five minutes or so until crisp, add two finely chopped cloves of garlic, combine, and fry for another few minutes or so. Stir continuously so that the garlic browns and is fragrant, but doesn’t burn, then transfer to a small cold dish and set aside.
  • Drain the bitter melon slices and pat dry, then transfer to a large mixing bowl with the julienned carrot and cucumber/daikon, fried shrimp and garlic mixture, salad dressing, half the fresh mint, and one tablespoon of roasted peanuts, and combine well.
  • Transfer to a serving bowl or plate and garnish with the remaining peanuts and fresh mint.

Nutrition

Calories: 124kcal | Carbohydrates: 14g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 143mg | Sodium: 2363mg | Potassium: 462mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2932IU | Vitamin C: 62mg | Calcium: 110mg | Iron: 2mg