Smoky Eggplant Salad on Hummus with Pomegranate, Sesame and Parsley
This eggplant salad recipe makes a Middle Eastern style salad of smoky charred eggplant, fresh flat leaf parsley, pomegranate, and sesame seeds piled onto creamy hummus, drizzled with extra virgin olive oil, and sprinkled with more sesame and pomegranate seeds. It’s fantastic served with spiced rice, grilled meats, kofta kebabs, juicy meatballs, and garlicky chicken.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: Middle Eastern, Australian
Servings: 4
Calories: 253kcal
- 3 tbsp extra virgin olive oil divided
- 1 large eggplant sliced into 3cm pieces
- 1 tbsp white wine vinegar or lemon juice
- 200 g hummus
- 1 cup fresh flat leaf parsley leaves only
- ½ pomegranate seeds only, divided
- 1 tbsp sesame seeds divided
Pour two tablespoons of extra virgin olive oil into a small dish that can fit a pasty brush. Heat your favourite fry pan, griddle pan or grill pan over medium-high. While the pan is heating, use a pastry-brush to coat the pieces of eggplant with the extra virgin olive oil then lay the eggplant pieces out in rows in the pan.
As the eggplant pieces smoke and brown, use tongs to turn them over, beginning with the first pieces of eggplant you laid on the pan. You should find yourself continually turning the eggplant pieces. Don’t worry if the pieces of eggplant char, as that’s what you want as it will give the eggplant a lovely smoky aroma and flavour.
As the eggplant pieces brown and even char on all sides, transfer the pieces to a large ceramic bowl to cool.
In a small dish stir the remaining tablespoon of extra virgin olive oil and tablespoon of white wine vinegar or lemon juice to create a simple salad dressing.
Use a tablespoon to scoop the hummus onto a large serving plate and use the back of the spoon to spread the hummus over the plate, creating ridges for the dressing.
Add the cup of fresh flat leaf parsley leaves, half the pomegranate seeds and half the sesame seeds to the charred eggplant pieces and stir to combine, pour the simple salad dressing in and stir to incorporate then pile the eggplant salad on top of the hummus.
Sprinkle on the remaining pomegranate seeds and sesame seeds, drizzle on a little more extra virgin olive oil if you like, and serve immediately.
Calories: 253kcal | Carbohydrates: 22g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 202mg | Potassium: 558mg | Fiber: 9g | Sugar: 9g | Vitamin A: 1377IU | Vitamin C: 27mg | Calcium: 75mg | Iron: 3mg