Use the best quality canned sardines you can afford – you should find a 125g can of sardines will have around 4 whole sardines per can.
Calories: 1519kcal | Carbohydrates: 237g | Protein: 51g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.5g | Cholesterol: 51mg | Sodium: 3248mg | Potassium: 596mg | Fiber: 10g | Sugar: 22g | Vitamin A: 558IU | Vitamin C: 1mg | Calcium: 284mg | Iron: 18mg