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Pumpkin Beetroot Salad on Creamy Whipped Feta with Pistachios and Mint

Our pumpkin beetroot salad on whipped feta with pistachios and fresh mint comes together quickly yet is loaded with flavour. Pan roasted butternut pumpkin pieces and baby beetroots are arranged on homemade whipped feta, sprinkled with crunchy pistachios and fresh mint, and drizzled with extra virgin olive oil. Serve with warmed Turkish bread, toasted sourdough, crackers or pita crisps for scooping.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: salad, side, snack, dip, appetiser
Cuisine: Australian, Middle Eastern
Servings: 1 Plate
Calories: 1768kcal
Author: Lara Dunston

Ingredients

  • 150 g feta cheese
  • 100 g goat’s cheese preferable spreadable
  • 2 tbsp creamy Greek yoghurt optional
  • 1 tbsp fresh mint finely chopped
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • 5 tbsp extra virgin olive oil divided
  • 400 g butternut pumpkin cut into 3cm pieces
  • 1 tsp ground cumin
  • 250 g baby beetroots sliced in half
  • 1 tsp olive oil
  • 2 tbsp pistachios
  • 1 cup fresh mint leaves

Instructions

  • Make the whipped feta: to a small food processor, add the feta cheese, goat’s cheese, Greek yoghurt (optional), finely chopped fresh mint, salt and garlic powder; with the top hole open, blend then slowly drizzle in 2 tablespoons of extra virgin olive oil, continuing to blend until you have a smooth texture. Scrape the creamy whipped feta into a bowl and chill in the fridge for 30 minutes or until ready to serve.
  • Pan-roast the pumpkin: to a lidded frying pan over medium-high, add 2 tablespoons of extra virgin olive oil, heat until shimmering, add the pumpkin pieces, sprinkle a teaspoon of ground cumin over the pumpkin, and leave to pan-fry for a few minutes until the pumpkin browns and even chars a little.
  • Use tongs to turn the pumpkin pieces over to brown on the other side. After a few minutes, put the lid on the pan, turn the heat off, and remove the pan from the stove. Use tongs to transfer the pumpkin pieces to a tray to cool.
  • Toast the pistachios: to a small pan over medium add a teaspoon of olive oil and heat then add the pistachios. Continually tilt the pan to shift the nuts around for a minute so they colour and crisp up but don’t brown. Transfer the pistachios to a small ceramic dish to cool until ready to serve.
  • Assemble the salad: scoop out some whipped feta and pile it onto a serving plate, using the back of the spoon to spread it around. Arrange the pumpkin pieces and baby beetroots on top. Sprinkle on pistachios and fresh mint leaves, drizzle on a little extra virgin olive oil, and serve with warmed bread, toasted sourdough, crackers and/or pita crisps.

Notes

To serve: more extra virgin olive oil, fresh mint, salt and pepper, warmed bread, toasted sourdough or pita crisps.

Nutrition

Calories: 1768kcal | Carbohydrates: 91g | Protein: 56g | Fat: 138g | Saturated Fat: 46g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 71g | Cholesterol: 181mg | Sodium: 2913mg | Potassium: 2841mg | Fiber: 21g | Sugar: 29g | Vitamin A: 46611IU | Vitamin C: 114mg | Calcium: 1312mg | Iron: 13mg