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Middle Eastern Meatballs Recipe for Juicy Meatballs Spiced with Baharat. Most popular recipes of July 2023. Copyright © 2023 Terence Carter / Grantourismo. All Rights Reserved.
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5 from 1 vote

Middle Eastern Meatballs Recipe with Baharat Arabic Seven Spice

This easy baked meatballs recipe with Middle Eastern baharat or seven spice blend will make you moist, melt-in-the-mouth, tender meatballs. Fragrant and flavourful, the meatballs cook quickly thanks to their small size, while baking instead of frying makes them healthier. Super versatile, they can be wrapped in pita bread, stuffed into baguettes, or eaten with hummus or salads.
Prep Time25 minutes
Cook Time15 minutes
Course: lunch, dinner, snack
Cuisine: Arabic, Lebanese, Middle Eastern
Servings: 40 meatballs
Calories: 56kcal
Author: Lara Dunston

Ingredients

  • ½ tsp ground cumin
  • ½ tsp ground allspice
  • ½ tsp ground cinnamon
  • ½ tsp ground coriander
  • ½ tsp ground cloves
  • ½ tsp white pepper
  • ½ tsp black pepper
  • ½ tsp salt
  • 3 tbsp olive oil divided
  • 200 g onions finely diced
  • 400 g ground beef – can be lean
  • 400 g pork mince – needs fat content
  • 1 tsp garlic powder
  • 2 tbsp curly parsley finely chopped
  • 2 tbsp mint finely chopped

Instructions

  • In a frying pan or round flat-bottomed wok, heat 2 tablespoons of olive oil on medium-high then fry the finely diced onion until soft and translucent; turn the heat off, transfer the onion to a dish, and set aside to cool.
  • In a small jar or dish, make the baharat or seven spice blend by combining the ground cumin, allspice, cinnamon, coriander, cloves, white pepper, black pepper, and salt.
  • To a large mixing bowl, add the ground beef and pork (if using pork), cooked onion, garlic powder, baharat spice mix, tablespoon of olive oil, parsley and mint, and stir together with a spoon or hands until everything has been incorporated; don’t over-combine.
  • Pre-heat the oven to 200°C/390°F. Cover a large rimmed baking tray with foil, and lightly brush olive oil onto the tray.
  • Using a teaspoon to scoop out the meatball mixture and digital kitchen scales to check the weight, roll 15g of meatball mixture a few times between your hands to form a meatball; transfer it to the tray and repeat until you’ve finished the mixture, ensuring they’re evenly spaced apart.
  • Slide the tray into the oven onto the top shelf and set a timer for 5 minutes to check the meatballs. If sizzling and starting to brown, use small tongs to gently turn the meatballs over, one at a time, to brown the other side. If they’re not browning, bake them for another minute or two. Once turned over, the meatballs should only take a few more minutes. Taste one, and remove as soon as they’re done.
  • Transfer the meatballs to a platter of oven-warmed pita bread with sliced radishes, pickles and lemon wedges, and serve at the centre of the table with sides of dips such as hummus and baba ghanoush and salads such as tabbouleh and fattoush.

Nutrition

Calories: 56kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 14mg | Sodium: 42mg | Potassium: 73mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.4mg