Mango Smoothie Recipe for an Easy Creamy Healthy Mango Shake
This mango smoothie recipe makes a super-easy creamy mango shake that is as delicious as it is healthy. If mangoes are in season where you are or you have a freezer filled with frozen fresh mango flesh that you froze at the end of mango season, then this is what you can do with it.
Servings: 2
Calories: 223kcal
Ingredients
- 2 fresh mangoes or 280 g frozen mango
- 300 ml cold milk
- 1 tsp sugar
- 1 pinch salt
Instructions
- If using fresh mangoes, slice off the outer cheeks of the mangoes, either side of the seed, then cut into the flesh in a criss-cross pattern, press the skin to push the flesh out so you have protruding cubes, which you can easily slice off close to the skin. Freeze overnight in an air-tight container.
- Add the frozen mango pieces, cold milk, sugar, and salt to a blender and blend for a couple of minutes until smooth.
- Pour into chilled glasses. If your smoothie isn’t cold enough, add a couple of ice cubes and use a long spoon or swizzle stick to stir to chill.
Nutrition
Calories: 223kcal | Carbohydrates: 40g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 86mg | Potassium: 546mg | Fiber: 3g | Sugar: 38g | Vitamin A: 2483IU | Vitamin C: 75mg | Calcium: 192mg | Iron: 1mg