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Classic Salade Lyonnaise Recipe – Weekend Eggs Southern France Edition. Copyright © 2022 Terence Carter / Grantourismo. All Rights Reserved. Céret, France.
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5 from 1 vote

Classic Salade Lyonnaise Recipe

This classic salade Lyonnaise recipe makes a light breakfast salad of soft poached eggs atop frisée lettuce, crispy bacon and croutons with a dressing of olive oil and vinegar. The idea is that you get some frisée, egg white and yolk, a crouton and some bacon in every mouthful. It’s a brilliant mix of textures and a perfect marriage of flavours.
Prep Time15 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: French
Servings: 4
Calories: 291kcal

Ingredients

  • 1 tbsp butter
  • 1 glug olive oil
  • ½ baguette sliced
  • 100 grams bacon sliced, preferably poitrine salée
  • 250 grams frisée lettuce torn into pieces
  • 4 large fresh eggs fresher the better for poaching
  • 1 sprinkle salt and pepper or to taste

Dressing

  • 3 parts extra virgin olive oil
  • 1 part vinegar whichever type you like

optional items to your taste

  • Dijon mustard
  • lemon juice
  • freshly ground salt and pepper

Instructions

  • In a saucepan over high heat bring a few centimetres of water to the boil – you want small bubbles rather than a rolling boil.
  • Heat a non-stick pan to medium heat and add the butter and olive oil.
  • Add the baguette slices and fry each side until golden brown.
  • Remove the baguette slices and add the bacon to the pan. Cook until crisp.
  • If you’re a pork lover (and not on a diet – these two things may be mutually exclusive), set the rendered pork fat aside to add to the salad dressing. It’s delicious!
  • To poach the eggs, break each egg into a small tea-cup and gently immerse the cup into the water allowing the water to start cooking the egg in the cup. Then gently release the egg into the water. Start a timer for two minutes.
  • At two minutes, the whites should be set but the yolk runny. Remove with a slotted spoon.
  • Chop the toasted baguette into crouton-sized pieces, except for four slices.
  • Place the frisée leaves into a salad bowl and add the bacon and croutons.
  • To make the salad dressing, pour the olive oil and vinegar into a sterilised jar, along with your optional extras. Shake vigorously. Add salt and pepper to taste.
  • When your poached eggs are ready – or ready to be reheated – mix the salad with the dressing and place the salad into the bowls in a nice mound. Place the piece of baguette on top.
  • Place the poached egg on top of the piece of baguette and serve. Serve with salt and pepper.

Nutrition

Calories: 291kcal | Carbohydrates: 17g | Protein: 13g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 188mg | Sodium: 460mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5018IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 3mg