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Chicken Salad Recipe with Peanut Sauce, Sesame, Coriander and Chillies. Dishes Beginner Cooks Should Learn from a Good Soup to a Great Salad
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5 from 1 vote

Chicken Salad Recipe with Peanut Sauce, Sesame and Coriander

Our quick and easy chicken salad recipe with peanut sauce, sesame, coriander and chillies will make you a deliciously light chicken salad made with shredded poached chicken breast meat, drizzled with homemade peanut sauce, sprinkled with crushed peanuts and sesame seeds, and garnished with fresh coriander sprigs and (optional) slices of red chillies. Eat as is or serve with steamed rice or noodles.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main, Salad, Lunch
Cuisine: Southeast Asian, Asian
Servings: 2
Calories: 979kcal
Author: Lara Dunston

Ingredients

Peanut Sauce

  • 3 tbsp soybean oil or another neutral cooking oil
  • 100 g purple shallots peeled finely diced
  • 2 cloves garlic peeled & finely chopped
  • 1 knob ginger grated
  • 1 tbsp sesame oil
  • 1 tsp Chinese sesame paste not tahini
  • 3 tbsp chilli oil store-bought or homemade; see our recipe in tips
  • 3 tbsp peanut butter natural crunchy
  • 2 tbsp fish sauce best quality
  • 1 tsp tamarind sauce or made from fresh tamarind pulp (optional)

Poached Chicken

  • 1 chicken breast
  • 1 knob ginger
  • 1 lemongrass stalk (optional)
  • 2 kaffir lime leaves (optional)

Chicken Salad

  • 3 tbsp peanut sauce
  • ¼ cup peanuts partly crushed in a mortar and pestle
  • ½ cup coriander sprigs
  • 1 tsp sesame seeds
  • 1 bird’s eye chilli sliced (optional)

Instructions

  • First make the peanut sauce: in a wok over medium-high, heat the cooking oil, fry the finely diced shallots until soft and translucent for two minutes or so, add the finely chopped garlic and fry for a minute until fragrant, then add the grated ginger, combine, fry for 30 seconds, then reduce the heat to medium.
  • Add the sesame oil, Chinese sesame paste, chilli oil, natural crunchy peanut butter, fish sauce, and optional tamarind sauce using it, and stir to combine well, as the peanut butter breaks down and softens and a sauce forms. Taste and adjust to your palate. Turn the heat to low or, if the sauce has thickened right up, turn the heat off completely, and set aside to cool.
  • Poach the chicken breast while the sauce is cooling: lay the chicken breast down in a small pot, pour in just enough water to cover it and add the aromatics (ginger, lemongrass, kaffir lime leaves). Turn on the heat, bring the water to boil then reduce the heat to low to a simmer.
  • Use a digital kitchen thermometer to check the internal temperature of the chicken breast: when it reaches 74°C (165°F) in the thickest part of the chicken, remove the breast with tongs and set it aside until cool enough to touch.
  • When the poached chicken breast has cooled, pull it apart using your fingers or two forks.
  • Assemble the salad on a serving plate: lay out the shredded chicken breast pieces, drizzle 2-3 tablespoons of the peanut sauce over the chicken, sprinkle on the crushed peanuts and sesame seeds, and garnish with fresh coriander sprigs and (optional) slices of red chillies.

Notes

You won’t use all the peanut sauce in this recipe, so store the rest in a mason jar or clip-top Kilner jar. The peanut sauce can be made ahead and will keep in a well-sealed jar in the fridge.
The chicken breasts can be poached ahead and will last a few days in a sealed container in the fridge.
You can easily substitute poached chicken breast with store-bought rotisserie chicken, especially if you have leftovers to use up.
A few pounds with a pestle in a mortar is perfect for crushing the peanuts.
Coriander tastes like soap to you? Try fresh basil leaves.
If you find bird’s eye chillies too hot, opt for milder long fresh chillies or even red capsicum (bell peppers), or squirt on some Sriracha or your favourite chilli sauce.
Serve the salad as is for a light lunch or with steamed rice or noodles for a more substantial main course for dinner.

Nutrition

Calories: 979kcal | Carbohydrates: 29g | Protein: 39g | Fat: 81g | Saturated Fat: 12g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 36g | Trans Fat: 0.2g | Cholesterol: 72mg | Sodium: 2004mg | Potassium: 1077mg | Fiber: 5g | Sugar: 13g | Vitamin A: 540IU | Vitamin C: 40mg | Calcium: 92mg | Iron: 3mg