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Cambodian Pumpkin Coconut Soup Recipe with Star Anise and Cinnamon. Best pumpkin recipes. Copyright © 2024 Terence Carter / Grantourismo. All Rights Reserved.
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5 from 1 vote

Cambodian Pumpkin Coconut Soup Recipe with Star Anise and Cinnamon

This Cambodian pumpkin coconut soup recipe makes an aromatic, gently spiced pumpkin soup that’s rich and creamy thanks to coconut cream. Use coconut milk for a lighter broth. Cambodians like their soup sweet, but feel free to omit the sugar. The soup is swirled with more coconut cream and garnished with fresh basil for more fragrance and flavour.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: soup, lunch, dinner
Cuisine: Cambodian
Servings: 4
Calories: 411kcal
Author: Lara Dunston

Ingredients

  • 2 tbsp vegetable oil
  • 1 onion finely diced
  • 1 lemongrass stalk pounded with a pestle
  • 600 g pumpkin peeled, chopped into small pieces
  • ½ tsp ground star anise
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • 1 litre vegetable stock
  • 1 cinnamon stick
  • 2 star anise pieces
  • 400 ml coconut cream or coconut milk
  • ½ tsp salt or to taste
  • 1 tsp sugar optional
  • 1 cup fresh basil leaves

Instructions

  • To a soup pot, add the vegetable oil, heat over medium, add the diced onion and cook for a few minutes until fragrant, soft and translucent.
  • To the same pot, add the lemongrass stalk and pumpkin pieces and sauté for a few more minutes, add the dried spices and sauté for another couple of minutes.
  • Add the vegetable stock, cinnamon stick and star anise pieces, stir to combine, bring to the boil, then reduce the heat to low, cover, and cook for 30 minutes or so until the pumpkin is soft.
  • Remove the pumpkin soup from the stove and allow it to cool. If time, transfer the soup to a container and refrigerate overnight to allow the flavours to meld. If you don’t have time…
  • Remove the lemongrass stalk, cinnamon stick and star anise pieces or pass the soup through a strainer, transfer to a blender in batches and blend until smooth, returning each batch to the soup pot.
  • Warm the pumpkin soup over medium heat. When the soup is hot, add the coconut cream (saving some for garnishing), stir to combine, heat until hot, and season with salt and optional sugar.
  • Ladle the soup into bowls, swirl on some coconut cream, garnish with fresh basil, and serve immediately with a French baguette.

Nutrition

Calories: 411kcal | Carbohydrates: 25g | Protein: 6g | Fat: 36g | Saturated Fat: 31g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 1296mg | Potassium: 933mg | Fiber: 4g | Sugar: 8g | Vitamin A: 13644IU | Vitamin C: 20mg | Calcium: 82mg | Iron: 5mg