Butter Bean Dip Recipe
The easy butter bean dip recipe makes a creamy hummus-like Mediterranean dip flavoured with garlic, onion, cumin, and lemon. A little Greek yoghurt gives this creamy white bean dip an even creamier consistency, while fresh lemon juice adds tang, and cumin brings subtle spice. Finished with extra virgin olive oil and a sprinkle of smoky paprika, it’s fantastic with crispy pita chips and crudités.
Servings: 2
Calories: 236kcal
Equipment
Ingredients
- 210 g tin butter beans drained and rinse
- 2 small garlic cloves roughly chopped
- ½ tsp salt or to taste
- 1 tsp onion powder
- 1 tsp ground cumin
- 3 tbsp fresh lemon juice
- 2 tbsp creamy Greek-style yogurt
- 2 tbsp extra virgin olive oil
- ½ tsp ground cumin sprinkled on top
- 1 tsp fresh dill
To Serve
- toasted pita bread
- pita chips
- crudités
Instructions
- Transfer all the ingredients to a blender and blend until you have a smooth consistency.
- Taste and if needed adjust the consistency and flavour to suit your palate, adding more lemon juice or extra virgin olive oil, or more salt or spice.
- Transfer to a bowl, drizzle more extra virgin olive oil on top, sprinkle on some ground cumin and fresh dill and serve with toasted pita bread and crudités.
Nutrition
Calories: 236kcal | Carbohydrates: 20g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 1mg | Sodium: 1542mg | Potassium: 326mg | Fiber: 5g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 3mg