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Blistered Green Beans Recipe with Toasted Almonds. Copyright © 2023 Terence Carter / Grantourismo. All Rights Reserved.
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5 from 5 votes

Blistered Green Beans Recipe with Toasted Almonds on Garlic White Bean Purée

This speedy blistered green beans recipe with toasted almonds makes a delicious vegetable side dish of fast wok-fried green beans that are only lightly blistered so that they’re still vibrant green and tender but firm. Stir-fried with toasted almonds for a little crunch, the green beans are piled onto a creamy garlic white bean purée for more texture.
Prep Time10 minutes
Cook Time5 minutes
Course: Side Dish
Cuisine: Australian, European, Mediterranean
Servings: 4
Calories: 248kcal
Author: Lara Dunston

Ingredients

  • 210 g can butter beans drained and rinsed
  • 3 garlic cloves roughly chopped
  • 1 tsp sea salt
  • 1 tsp onion powder
  • 2 tbsp extra virgin olive oil
  • 2 tbsp olive oil divided
  • 3 tbsp almond slivers
  • 300 g green beans trimmed, washed and dried
  • 1 pinch of salt or to taste
  • 1 tsp extra virgin olive oil

Instructions

  • Use a clean cotton tea towel to pat down your washed and drained green beans so they have completely dried before you begin.
  • Make your garlicky butter bean purée first by transferring the drained butter beans, chopped garlic cloves, sea salt, onion powder, and extra virgin olive oil to a blender, blend until you have a fairly smooth consistency, then spread it over a large serving plate.
  • To a large wok (or skillet) over high heat, pour in a tablespoon of olive oil and heat the oil until shimmering.
  • Add the almond slivers to the wok and continuously stir-fry until they start to change colour, about a minute, more or less. As soon as the almonds turn golden brown, remove the wok from the heat and slide the slivers into a dish. It doesn’t matter if some are browner than others, it’s better that they don’t burn.
  • Pour the remaining tablespoon of olive oil into the wok and when it shimmers add the green beans. Stir-fry the beans periodically, not continuously, as you want the beans to remain in one place long enough to begin to blister.
  • Stir-fry for 2-3 minutes or so for bright green tender beans, which are only blistered in parts (as pictured). If you prefer softer, charred olive-coloured beans, stir-fry for 8-10 minutes.
  • When the beans are blistered to your liking, remove the wok from the heat. Season the beans with a pinch of salt, return the slivered almonds to the wok and stir to combine.
  • Use tongs to pile the blistered green beans onto the white bean purée, scrape the remaining almonds onto the top of the beans, drizzle on the extra virgin olive oil, and serve immediately.

Nutrition

Calories: 248kcal | Carbohydrates: 16g | Protein: 6g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.003g | Sodium: 781mg | Potassium: 344mg | Fiber: 6g | Sugar: 3g | Vitamin A: 518IU | Vitamin C: 10mg | Calcium: 66mg | Iron: 2mg