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Healthy Beetroot Hummus Recipe and Tips to Roasting Fresh Beetroots. Copyright © 2023 Terence Carter / Grantourismo. All Rights Reserved.
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5 from 1 vote

Beetroot Hummus Recipe and Tips to Roasting Fresh Beetroots

This roasted beetroot hummus recipe make a deliciously healthy dip made with roasted fresh beetroots, chickpeas, tahini, lemon, garlic, and extra virgin olive oil. Roasted beetroots are more nutritious than canned beetroots and taste sweeter and more flavoursome. Roasting beetroots is super easy then it’s a quick and easy dip to make in a blender or food processor.
Prep Time10 minutes
Cook Time50 minutes
Course: Appetiser, Dip, Side Dish, Snack
Cuisine: Middle Eastern
Servings: 1 Bowl
Calories: 1294kcal
Author: Lara Dunston

Ingredients

  • 1 beetroot (around 170 g), trimmed, scrubbed
  • 1 400 g (15 oz) can chickpeas – drained, keep the liquid
  • 2 tbsp tahini
  • 3 garlic cloves minced
  • 1 small lemon juiced
  • 1 tsp salt – or to taste
  • 3 tbsp extra virgin olive oil

Instructions

  • First roast the beetroot: heat oven to 240°C (464°F); wrap the scrubbed beetroot loosely in foil, place it on a rimmed baking tray (in case it leaks) on the middle oven rack, and roast for 45-50 minutes until you can easily slide a fork into the beetroot.
  • At 30 minutes, check the beetroot; if it looks dry (not moist) pour a few tablespoons of water over the beetroot and secure the foil again.
  • Unwrap the beetroot; when it’s cool enough to handle, peel the skin off, dice the beetroot, and transfer it to a blender or food processor.
  • Add the drained chickpeas, tahini, minced garlic, lemon juice, salt, and extra virgin olive oil and blend; if needed, add some chickpea liquid, little by little, taking care not to add too much so it isn’t watery.
  • Taste and adjust the seasoning to suit your palate, adding more salt, extra virgin olive oil, lemon juice, or even more minced garlic or white or black pepper, then blend again.
  • Transfer the beetroot hummus to a bowl, drizzle on a little more extra virgin olive oil; garnish with sesame seeds and/or roasted nuts, such as pistachios, cashews and/or pine nuts, and serve with cucumber and carrot batons, fresh pita bread or crisp pita chips.

Notes

Garnish: sesame seeds and/or roasted nuts, such as pistachios, cashews and/or pine nuts

Nutrition

Calories: 1294kcal | Carbohydrates: 137g | Protein: 44g | Fat: 70g | Saturated Fat: 9g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 40g | Sodium: 2466mg | Potassium: 1759mg | Fiber: 37g | Sugar: 28g | Vitamin A: 180IU | Vitamin C: 71mg | Calcium: 299mg | Iron: 15mg