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Classic Indian Aloo Gobi Recipe for a Gently Spiced Cauliflower and Potato Curry. Copyright © 2022 Terence Carter / Grantourismo. All Rights Reserved.
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5 from 1 vote

Aloo Gobi Recipe for a Cauliflower and Potato Curry

This easy aloo gobi recipe for a cauliflower and potato curry makes an aloo gobi just like your favourite Indian restaurant makes. Originating in Punjab in Northern India and Pakistan, aloo gobi – ‘aloo’ means cauliflower, ‘gobi’ is potato – is a much-loved dish around the world, thanks to Indian restaurants. This recipe makes a gently-spiced dry curry or sabji (curried vegetable dish) although you can increase the spice. Serve it as a side to other curries for an Indian feast or alone with rice, roti, naan, or papadams.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Sharing
Cuisine: Indian
Servings: 4
Calories: 305kcal
Author: Lara Dunston

Equipment

Ingredients

  • 500 g potato diced into 2cm cubes – preferably a good frying potato, such as russets
  • 500 g cauliflower sliced into small florets
  • 1 piece long green chilli sliced
  • 4 tbsp cooking oil neutral
  • 1 tsp cumin seeds
  • 4 cloves garlic minced
  • 2 cm knob of ginger peeled and minced
  • 250 g onion diced finely
  • 100 g tomato diced finely
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground turmeric
  • ½ tsp garam masala
  • ½ tsp red chilli powder
  • ½ tsp sea salt – optional or to taste
  • ½ tsp amchur (dried ground mango) or 1 tsp fresh lemon juice
  • 1 tsp dried fenugreek
  • 1 tbsp coriander leaves fresh

Instructions

  • After chopping the potatoes and cauliflower, transfer each vegetable to its own bowl of hot water for 5 minutes or so while you prep the onion, garlic and ginger, and, in a small bowl, combine the ground spices – ground cumin, coriander, turmeric, garam masala, and red chilli powder; not the cumin seeds nor amchur.
  • Just before you’re ready to begin cooking, drain the vegetables in a colander, pat them dry with a paper kitchen towel, and set them aside.
  • In a round flat-bottomed wok over medium-high, heat the oil until shimmering, add the cumin seeds and when they start to sizzle, add the minced garlic and ginger and stir-fry until fragrant, then add the diced onion, stir-fry for a few minutes until soft, aromatic and transparent, and finally add the finely diced tomato and stir-fry until soft.
  • Add the mixed ground spices, stir to combine, fry the spices, and if needed (if too dry), deglaze the wok with 2-3 tablespoons of water, then add the potatoes, stir-fry for a few minutes, then add the cauliflower and sliced green chillies, combine, and continue to stir-fry for another 5 minutes.
  • Reduce the heat to low, cover the wok, and cook the aloo gobi for around 20-25 minutes, keeping an eye on it, and stirring it every 5 minutes or so. Remove the lid, use a fork to check how tender the potatoes are; if they’re starting to soften, stir the aloo gobi, increase the heat to medium and leave the lid off to reduce any remaining liquid so you have a dry curry of soft vegetables.
  • When ready, season with the optional salt to suit your palate if needed, sprinkle on the amchur or lemon juice and dried fenugreek, stir through the aloo gobi, transfer to a serving bowl, and garnish with fresh coriander leaves.
  • Serve your aloo gobi as a side with an array of dishes if preparing an Indian feast or if eating alone, serve with rice or Indian flatbreads such as naan or roti, or with papadams as a snack.

Nutrition

Calories: 305kcal | Carbohydrates: 39g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 389mg | Potassium: 1117mg | Fiber: 8g | Sugar: 7g | Vitamin A: 314IU | Vitamin C: 96mg | Calcium: 88mg | Iron: 3mg