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Avocado Smoothie Recipe for a Sip of Southeast Asia At Home. Copyright 2021 Terence Carter / Grantourismo. All Rights Reserved.
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5 from 1 vote

Easy Creamy Avocado Smoothie Recipe

This easy avocado smoothie recipe calls for just four ingredients and takes no more than five minutes to make. The result is an incredibly creamy avocado shake that is filling and healthy. If you’ve had avocado smoothies in Southeast Asia or South America, you can travel with your taste-buds for a sip of the tropics at home.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Beverage, Drinks, Shake, Smoothie
Cuisine: Cambodian
Servings: 2
Calories: 460kcal
Author: Lara Dunston


  • 2 avocados 300 g each)
  • 300 ml milk cold
  • 2 tbsp sugar
  • ¼ tsp salt


  • Cut the avocados in half, remove the avocado pits (seeds) and any remnants of shell that might still be clinging to the flesh.
  • Use a tablespoon to scoop the avocado flesh out of its skin and into your blender.
  • Add the cold milk, sugar and salt to the avocado and blend for a couple of minutes until smooth.
  • Pour into chilled glasses. If your smoothie isn’t cold enough, add a couple of ice cubes and use a long spoon to stir to chill.


Calories: 460kcal | Carbohydrates: 36g | Protein: 9g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 15mg | Sodium: 369mg | Potassium: 1173mg | Fiber: 13g | Sugar: 21g | Vitamin A: 536IU | Vitamin C: 20mg | Calcium: 194mg | Iron: 1mg