Easy Creamy Avocado Smoothie Recipe
This easy avocado smoothie recipe calls for just four ingredients and takes no more than five minutes to make. The result is an incredibly creamy avocado shake that is filling and healthy. If you’ve had avocado smoothies in Southeast Asia or South America, you can travel with your taste-buds for a sip of the tropics at home.
- 2 avocados 300 g each)
- 300 ml milk cold
- 2 tbsp sugar
- ¼ tsp salt
Cut the avocados in half, remove the avocado pits (seeds) and any remnants of shell that might still be clinging to the flesh.
Use a tablespoon to scoop the avocado flesh out of its skin and into your blender.
Add the cold milk, sugar and salt to the avocado and blend for a couple of minutes until smooth.
Pour into chilled glasses. If your smoothie isn’t cold enough, add a couple of ice cubes and use a long spoon to stir to chill.
Calories: 460kcal | Carbohydrates: 36g | Protein: 9g | Fat: 34g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 15mg | Sodium: 369mg | Potassium: 1173mg | Fiber: 13g | Sugar: 21g | Vitamin A: 536IU | Vitamin C: 20mg | Calcium: 194mg | Iron: 1mg