Pho noodle shop, Hanoi old town, Hanoi, Vietnam

How To Eat Like Locals When You Travel

How to eat like locals when you travel? There’s an abundance of advice out there: slurp soup from a street food stall, sample home-cooked food at a local home, savour creative cuisine at a secret supper club, or… eat fast food at KFC or McDonalds. Which advice should you follow?

How To Eat Like Locals When You Travel

It seems odd after so many years writing about local travel on Grantourismo to be giving advice on how to eat like locals when you travel. Because everything we’ve written here on food is essentially about how to eat like locals when you travel.

Whether it’s our local guides by resident foodies, our eating out guides, our focus on local chefs, restaurants, markets, street food, eat streets and neighbourhoods, cooking schools, and food tours, or our series The Dish about learning to cook the quintessential dishes of places, we’re committed to encouraging you to eat like locals when you travel.

Which is why we felt the need to address some bewildering advice that we’ve spotted on the web recently on how to eat like locals when you travel. Some of this advice, such as ‘eat at McDonalds/KFC/(insert another global fast food franchise)’ is so ubiquitous and the advice has been repeated so often that it’s become something of a myth as far as we’re concerned.

So, first, let’s dispel some myths out there on how to eat like locals when you travel…

Myths To Do With How To Eat Like Locals When You Travel

Eat Fast Food

One blog post titled ‘Want to Eat Like a Local? Why KFC Might Be Your Best Bet’ suggests you head to KFC, McDonalds or Burger King to mingle with locals. Seriously?

As far as developing countries such as Cambodia go, that’s fine if you only want to eat with middle to high income locals who are giving the kids a treat, or giving mum a break from the kitchen, or are teenagers. Because in Asia, the majority of people can’t afford to eat at foreign junk food joints.

For the affluent minority in cities who can — teenagers aside, who in metropolises like Bangkok seem to live on junk food — visits appear to be special outings on occasions like kids’ birthdays. Here in Siem Reap, well-off Cambodians tend to frequent the more affordable, homegrown franchise Lucky Burger for their fast food fix, while tourists pack KFC.

Frankly, fast food joints have never really been on our radar (unless we were hungover when we were young), and we don’t really consider them places that are conducive to meeting people. The advice isn’t very helpful to people who appreciate good food and who wouldn’t step into a fast food factory at home, let alone abroad.

Avoid Traditional Food

“For many the first instinct is to seek out that country’s traditional dishes and find the place with a good reputation for serving these favourites,” the same blogger elaborates, “After all, if we want to get a flavour of the local culture, surely there’s no better way to do it than through the food that people typically eat. Isn’t that where we’ll find the locals, munching on their food in authentic restaurants that aren’t in the guide books? Well, that’s rarely the case in my experience.”

Rarely the case? Really?  The author’s experience is at polar opposites to ours. Even in big cosmopolitan cities, where there are a wide array of eating opportunities, including ‘ethnic’ restaurants and modern cafés serving ‘international’ food, locals still eat traditional food.

They do so particularly in countries with rich culinary heritages, including strong street food cultures, where many people still do a daily shop at the local markets. In cities like Bangkok, Hanoi, Saigon, Kuala Lumpur, Hong Kong, Shanghai, and Singapore, locals are mostly eating traditional food, whether they’re eating it at home, on the street, at a market, or a hawker centre.

Of course, more affluent, urbane, well-travelled, upper and middle class Asians are going to eat out more, and eat a wider array of cuisines, however, while they might dine on French one night and Italian another, I bet they’re still going to be eating traditional food at least once a day.

“But the truth is that in many places local folks would never go out for these national dishes — they are exactly the food that is best cooked at home,” the author continues. Well, the truth is a little more complex than that.

I’d argue that even in ‘Western’ countries such as Italy, people are mostly eating Italian food, and in France and Spain, they’re mostly eating French and Spanish food. Ditto for Argentina, Peru and Mexico. Sure, if people live in big cities, they might eat Japanese, Chinese, Thai, too.

“Local folks” definitely go out to eat national dishes that might be far too time-consuming to make at home. In Mexico, for example, Chiles en Nogada can be made at home but it’s complex, plus Mexicans love to eat it out on national holidays, because the dish is historically tied to Mexico’s independence. Mexicans love to argue about which restaurants do the best Chiles en Nogada.

In Mexico City, restaurants such as Pujol and Dulce Patria do contemporary versions of classics that are more sophisticated than what grandma would make at home. We dined with a local friend at Dulce Patria and he was blown away by a dish that is his mother’s speciality.

In Hanoi, where the city’s most famous dish is the soup called pho, locals eat it out on the streets, at their favourite stall or pho shop specialising in the soup, like Pho Gia Truyen on Bat Dan Street, pictured above. Because to make the broth properly so that it tastes as sublime as these street chefs can make it taste, it involves far too much work and people simply don’t have time to make it at home.

When we lived in Hanoi, we walked past Pho Gia Truyen at least once a day and would see the cooks stirring their monumental pot of stock in an alley beside the eatery well into the night to start dishing it up around dawn. When the soup sold out by late morning, the family would sit down to eat lunch, then put another massive pot of stock on, which they’d work at all afternoon for the evening crowd.

The same can be said of many of Asia’s best traditional soups and stews that have become national dishes. Why would people cook it at home when someone else does it better and they can buy it for around $1 a bowl?

In Bangkok, locals eat dishes in restaurants that are authentic traditional dishes in Thailand but might be dishes that their family has never had a history of making at home, because the dishes are from a different region of the country. If you go to Nahm or Bo.lan, you’ll see locals eyes light up as they try things they know about but have never had before.

Never Eat In Restaurants in Asia

The Lions of Street Food’ was another post that grabbed our attention recently for the wrong reasons when the writer declared that after a bad restaurant meal in Bangkok he was never again going to eat inside a “real restaurant” in that part of Asia again. One bad restaurant meal is all it took? Again: seriously?

As professionals who’ve been writing on food since the mid-90s, we can tell you that it’s not unusual for professional writers to occasionally eat a bad meal. No matter how much research we do, we don’t always eat well. We’ve had bad meals all over the world, in restaurants, at street food stalls, at markets, at food trucks, and so on. Professionals don’t let one bad meal deter them from ever again eating in that type of venue again, whether it’s a restaurant or a food stall.

“That experience, coupled with other letdowns over the past decade of travel to the Far East, helped form the basis of what I’ll call the Pretty=Shitty Postulate: That is, the more attractive the restaurant in Southeast Asia, the less likely it is to serve delicious food.” Right. Well, I know which writer I won’t be going to for recommendations, and that’s not only for his use of “Far East”.

“There are, of course, exceptions to the rule, but they are shockingly scarce,” the writer admits before declaring: “No, to eat well in this part of the world, look for the establishment with the tiny plastic stools, the gathering insects, the fluorescent glare of the hospital waiting room.”

The writer then advises you to skip restaurants with credit card machines, his and her bathrooms, teams of waiters, and menus. If I were to base my judgement of a city’s restaurant scene on “other letdowns” — let’s say, a dozen or even two dozen bad restaurant meals over a decade, then I wouldn’t be sending people to eat in Paris or New York.

For every sublime meal we’ve had in Paris over fifteen years of travelling there, we’ve probably had five underwhelming meals in Paris. Aside from breathtaking experiences like lunch at Eleven Madison Park, most of our meals in New York were disappointing on our last trip and yet we were using respected local sources, including the New York Times and Village Voice.

We all know those cities have great dining scenes, despite being home to more than their fair share of dreadful restaurants. Bangkok is no different, so why hold one bad restaurant experience against Bangkok? There are thousands of restaurants in Paris and New York — and in Bangkok. You need to know where to go, from doing thorough research, using trusted sources, and you need to accept there’ll be the occasional dud meal.

My guess is that the writer has had some terrible restaurant tips over the years and hasn’t been consulting the right people. We go to local chefs, sommeliers, waiters, suppliers, food writers, and foodies for tips when we don’t know a place well.

We used to live in Bangkok so we know that Bangkok does have horrible tourist restaurants and we wouldn’t dine at most in Bangkok hotels, but there are long list of exceptions, including Nahm, Thailand’s finest Thai restaurant.

I feel sorry for the author, because if he keeps his own promise he’s never going to experience some of Asia’s — and the world’s — greatest eating experiences. In Bangkok that would mean that he will never eat at Nahm, Le Du, Issaya Siamese Club, Bo.lan, Eat Me, Smith, Soul Food, Appia, Opposite Mess Hall, Supanniga Eating Room, Bagadin, and another 20 or 30 superb restaurants in the city.

What each of those restaurants offers is some of the finest produce available in the country and the most authentic, accomplished, innovative, and, in a few cases, wildly experimental food that you won’t find on the streets of Asia. They also offer superb wines, creative cocktails and atmospheric settings — along with credit card machines, bathrooms, teams of waiters, and menus.

The author’s “Pretty=Shitty Postulate”, that the more attractive the restaurant the less likely it is to serve delicious food also doesn’t apply as the restaurants above are in some of Bangkok’s most beautiful dining rooms. If anything, the fact that they are in gorgeous spaces enhances the experience of eating beautiful food.

Every city in the world has disappointing restaurants, just as every city in the world has outstanding dining destinations. The best restaurants are rarely going to be on a main street or off a hotel lobby — although, of course, as I said, there are exceptions such as Nahm — so you’re hardly going to stumble upon them. You need to know how and where to find them. You need to do good research or consult experts.

Only Eat Street Food

The rest of that author’s story is essentially a case for only eating street food in Asia. Because of course eating street food is how to eat like locals when you travel.

Frankly, the same goes for street food as for restaurants — not all street food is great.

There is truly sublime local food to be found on the roads and in the lanes of Asian cities, in hawker centres, at mobile carts, and from roving vendors, in cities such as Bangkok, Hanoi, Saigon, Singapore, Kuala Lumpur, and Penang.

There is also really horrid street food. We’ve all eaten bland dishes that have had us demolish most of the soys and sauces on the condiments tray, or bad food that has caused bouts of food poisoning that have kept us in bed for days.

Again, you need to know where to find and how to identify the great, safe street food spots in Asia. If you think you’re going to stumble upon an incredible dish just by looking for tiny plastic stools as your guide, good luck. It’s estimated that there are over 500,000 street vendors in Bangkok and nearly all of them have tiny plastic stools.

Chefs and restauranteurs we know across Asia often say that while hygiene standards are generally good on the streets, the quality and authenticity of the dishes is on the wane, with vendors taking shortcuts, such as using factory-made sausages instead of home-made.

You can follow your nose, if you know how to identify the good from the bad. But never follow a teenager.

The worst street food in Southeast Asia is generally found where teenagers eat: outside schools, high schools and universities, at the McDonalds or KFCs of street food stalls that sell processed sausages, ‘seafood’ sticks, and ‘pork’/‘fish’ balls, and all kinds of other luridly-coloured unidentifiable objects (often round or long) that you really don’t want to put in your mouth, let alone know what they’re made from.

In Asia, there are street food stalls where you should definitely not be sitting down at, despite the obvious appeal of those cute little plastic stools.

Our Advice on How to Eat Like Locals When You Travel

Be Discerning — Not All Street Food is Good Food

Following your nose is a great start if you want to learn how to eat like locals when you travel. Sniff out good, aromatic smells and stay away from bad odours, like over-used frying oil or meat that has been left in the sun too long.

Look for stalls that are clean and vendors with high standards of hygiene, top quality produce that looks fresh and is vibrant in colour, noodles that are handmade and stocks that appear to have been simmering all night.

Look for massive pots and high piles of plates (even if they are piled in a big plastic container of soapy water that’s sitting in the dirty gutter). It means the vendor has been busy because she probably has a lot of loyal regular customers because her food is superior.

Avoid stalls where vendors seem to be cooking up food they didn’t sell yesterday that might have been sitting outside all day, re-using oil over and over again so everything has a rancid burnt taste, using highly-processed or frozen foods, or is cooking with poor quality produce.

Appreciate that people have different ideas of what’s ‘poor’ food too. The chicken breast, expensive in Australia, the UK and US, is cheaper in Asia because it doesn’t have fat. Asians like fat on their meat, because it gives it flavour, as well as parts of animals that some foreigners aren’t used to eating.

The meat that is close to the bone, and even gristle or shells, are not bad signs in Asia, where they’re treasured. But a bowl of soup that contains bones without any meat or fat to accompany them, or crustacean shells that are empty, is definitely not what anyone wants to be eating.

I remember years ago sitting at a celebrated soup stand in Bangkok and hearing a backpacker boast to his mates how he’d eaten an even cheaper bowl of soup the day before that cost 50 cents less. The young traveller obviously hadn’t tasted the difference of this superior soup, nor looked around him.

The place was full of local office workers, there were several colossal pots of steaming broths that were close to empty, and the cook’s prep area was spotlessly clean. This was a serious soup joint and yet he couldn’t tell that. We’re always going to head to a stall where the bowls of soup might cost 50 cents more, because it probably means the cook is using better quality produce and putting more time and effort into making what’s going into our bowl.

If you don’t think you have what it takes yet to identify the good from the bad, do a street food tour.

Food tours ran by locals, preferably locals who were born and bred in that place, provide fantastic introductions to the street food scene of a city. They’ll point out the best markets, stalls, neighbourhoods, eat streets, and vendors you should try and give you guidance on what to eat, where and when.

Your food tour guide should also be able to share some good restaurant suggestions for when you feel like wine with dinner, need air-conditioning, want to use your credit card, or would just like to sit on a proper chair.

Eat Everywhere — Street Food and Restaurants, Markets, Cafes etc

We love street food. We eat it all the time. We spend a lot of time writing about it here on Footpath Feasting and in print. Eating street food is a fantastic way to try to get beneath the skin of places.

Street food — whether it’s food from roadside stalls, hawker centres, markets, mobile carts, and roving vendors, which is really all ‘street food’ or ‘traditional food’ — can not only offer a more delicious and healthier fast food option when it’s done well than the rubbish served at KFC and McDonalds, it’s also where you’ll find the locals eating.

But to only eat street food because a writer’s told you that’s how to eat like locals when you travel means you’ll miss out on the countless other rewarding culinary experiences of rich food cultures that places dish up —experiences where you can eat with locals, whether it’s at a market, a festival, a shopping mall food court, a funky café or fine dining restaurant, or even a local’s home.

Because, I don’t know about you, but whether I’m at home or away, I don’t always eat the same kind of food the same way everyday. Man and woman cannot live on street food — or even fast food — alone. Our food-loving friends don’t. I bet our readers don’t. Nor do the locals we meet when we travel.

Our favourite advice on how to eat like locals when you travel: mix it up.

We all like to mix it up when we’re at home, don’t we? We might cook in one day, eat a home-cooked meal at the house of family or a friend the next night, eat breakfast at a local café, grab some noodles in Chinatown for lunch, and indulge in a degustation menu at a fine dining restaurant for dinner on a weekend. Why shouldn’t we do the same on holidays?

Eat As You Would At Home

It’s unfortunate to see bloggers and writers giving you such bad advice as to how to eat like locals when you travel. By telling travellers to skip traditional food, avoid restaurants, and only eat fast food or street food, those ‘experts’ are discouraging people from being adventurous and sampling the array of tantalising culinary experiences that places offer.

They’re also discouraging you from meeting people like yourself, people who like to eat the way you and I do. Our best advice on our how to eat like locals when you travel — and how to eat with locals who love food like you do? Eat as you would at home.

Do you have any tips on how to eat like locals when you travel? How do you eat like to eat when you travel?

There are 22 comments

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  1. Keith Kellett

    I will never forget the couple who went into an Indian restaurant at home. They saw an Indian couple sitting at a table near them, and told the waiter ‘We’ll have what they’re having’. Imagine their surprise when the waiter brought them …. steak and chips!

  2. Angela

    Seriously, going to KFC is best advice ever. If people want to mingle with locals, aren’t traditional, small and cheap eateries way better than KFC, McDonalds and similar, that sell rubbish instead of food?? Even the cheapest traditional restaurant I went to when I lived in Shanghai was better than any of the mentioned fast food chains, for both the food and the mingling with locals.

  3. Terence Carter

    Hilarious. In our time in Dubai we spoke to a lot of Indian expats (Dubai is 60% Indian expats) eating at Indian restaurants across town and asking them about the food. As soon as we told them we wrote about travel and food we’d get the real rundown. Boy do they take it seriously – love it! So if Indians are eating steak & chips in an Indian restaurant…hmmm

  4. Lara Dunston


    You’ve been to Or Tor Kor market, right, and eaten your way through the food stalls there? There is also a brilliant Som Tam restaurant outside in a separate building that a chef friend took us too once for lunch. Order everything – it’s all amazing.

    And have you eaten at Supanniga Eating Room yet, which I mention above? The recipes there are the owner’s mother’s and they’re all delish. They do a lot of tantalizing little appetisers, so take some and you can try 3-4 plates of them. Loved their fried Isaan sausages. Also pu jah (crabmeat and pork served in crab shells – yum!), khao krieb nahm jim (steamed flat rice noodles with a super spicy dried shrimp paste), and their ma hor (minced pork, garlic and peanuts and that they serve on tangerine slices). And their fried chicken, like at Som Tam Der is the best – you’d never recommend anyone go to KFC after eating these.

    We also love Thai Lao Yeh, which I forgot to include above, which is another exception to the hotel rule, as it’s secreted away in the charming Cabochon Hotel. The food is extraordinary. Try the kor muu yang (grilled pork shoulder) – so tasty! – larb neuar (Chiang Mai style larb), gaeng pak wan kai mod daeng (a spicy soup with ant eggs), and gaeng som cha om kai (a sour curry with a herb omelette).

  5. Natalie

    Great post! We just arrived in Bangkok today and have already had some delicious street food (some sort of rice pudding that came in layers in a plastic bag?)! I can’t wait to try everything else! I agree that you have to mix it up and the advice on taking a street food tour is great! We did one in Siem Reap and it made us so much more confident about what we were looking for and how things were made. Mixing it up between street food, restaurants, and even fast food (if that’s what you want) is the best way to keep a balance and to appreciate all of the deliciousness a place has to offer. Thanks for the post!

  6. The Runaway Guide

    There’s no better way to meet locals than by eating locals. And it’s usually the cheapest and most delicious way to eat. Great reminder to all of those who always skip the street stands and local holes in the walls. Cheers! 🙂

  7. Laura

    Thank you for defending traditional foods! What a shame it would be if travelers went around actively trying to avoid it.

  8. Lara Dunston

    We totally agree with you, Laura. Look, we love street food (whether it’s trad, mod or fusion) and adore contemporary cuisines when they’re created by the best chefs, but the roots of these are generally in traditional dishes. To dismiss traditional food is just so weird as far as we’re concerned.

    I know Andy from Twitter, I should probably let him know I wrote this post and ask him what he was thinking, as I’m really at a loss as to where he eats where traditional foods are only eaten by tourists. Before we began focusing on Asia we covered the Middle East and Europe, as well as Latin America, where some of the best restaurants still do traditional dishes, whether they’re doing them in their most authentic form or playing with the idea of a dish. I can’t think of anywhere in the Middle East where locals don’t eat traditional dishes and I can think of a lot of countries in Europe and Latin America where they still eat their traditional classic dishes, from Budapest to Buenos Aires.

    Terence’s series The Dish is our attempt to explore those quintessential (which are essentially ‘traditional’) dishes of places, so don’t worry, Laura, we’re on your side 🙂

    Thanks for dropping by!

  9. Thai gourmet

    I find this article shallow and I don’t agree with this generalisation about Thai restaurants in Bangkok being rubbish. We have great street food as well as proper restautants. Like most place, you just have to find the right one.

  10. Terence Carter

    ‘Thai Gourmet’, perhaps you’re finding the article ‘shallow’ because you just skimmed it? If you go back and read the article again, you’ll see that we didn’t say that Thai restaurants in Bangkok were rubbish, other writers did, which is what we’re refuting. We gave a list of our favourite restaurants in the city, most of which are considered some of the best in South-East Asia.

  11. Lara Dunston

    Hi Thai Gourmet

    I think there might be a language issue as our story above is long and dense for which I apologise, however, I felt I needed to address the terrible advice we think other writers are giving to visitors to Bangkok.

    As Terence suggested, please do take the time to do a close read of our article in its entirety if you can.

    *We* are actually criticizing two shallow articles, one of which tells people to eat at McDonalds etc (I expect that piece was being provocative for the sake of it as the author is a travel blogger), and the other says avoid all restaurants and only eat street food.

    We definitely do *not* agree with that advice and in the piece above I refute their advice point by point.

    We believe there is wonderful food to be found everywhere in Bangkok – on the street, in the home, and at countless tables and the city’s restaurants, from cheap and cheerful neighbourhood eateries to swanky fine dining restaurants, and restaurants like David Thompson’s Nahm where the focus is firmly on fantastic food.

    As far as we’re concerned, great food can be found everywhere – just not at American fast food chains 🙂

  12. Brooke Vlasich

    When I travel I do like to go to a McDonald’s or a KFC to see how the menu is adapted for the culture. For instance in Beijing I went to a Starbucks and was thrilled to see mooncakes, red bean cheesecake, and Chinese black teas. Because of my sensitive stomach I am very cautious of street food, but as you mentioned, you have to just be aware of cleanliness. I also know that there are certain things like dairy and very spicy foods that I can’t eat whether I’m away or at home, so I have to unfortunately avoid them. As you mentioned, eat like you would at home to enjoy your foodie experience!

  13. Lara Dunston

    Hi Brooke – but don’t you see McDonald’s and KFC’s ‘local’ products as just another way for these colossal businesses to make even more money by exploiting local tastes? As an Australian, for whom McDonald’s and KFC – and any fast food, for that matter – was nothing more than hangover food, I personally don’t think McDonalds or KFC is ever a good idea. Especially, as we now know, thanks to people like Jamie Oliver, what has really gone into making junk food like McDonalds.

    I was thrilled when Oliver won his long-fought battle against McDonalds last year and the fast food franchise finally agreed to stop washing the fat and offal they used to pad out their burger meat in ammonium hydroxide – which is what canned dog food producers have always done, and is essentially about making otherwise inedible meat taste and look edible. Burger King and Taco Bell were doing it also but had stopped. That’s one step in the right direction, but their food is still packed with preservatives and sugars. Local street food that is fresh (eat soon after the stall opens) is far safer and healthier. Or if people must eat burgers when they travel – and we occasionally get the cravings for Aussie burgers here in Siem Reap too (though very different to McDonalds!) – why not do it at a good local cafe that promotes fresh local produce.

  14. Brooke Vlasich

    Hi Lara,
    I do see what you mean about exploiting local tastes to make more money and I usually don’t like fast food whether I’m traveling or at home. When I’m at home I even opt to eat at local restaurants and coffee shops and support stores that feature local producers or artisans. I think it’s an incredibly important aspect to focus on and maintain a sense of a region’s everyday way of life and craftsmanship. I am saddened by how much companies monopolize and globalize everything and seek to obliterate local restaurants and companies. I hope not everything turns into a fast food chain because, like you, I love the local flavors and do agree with supporting cafes that have fresh local produce.

  15. Lara Dunston

    Thanks for your further comments, Brooke. We hear you. We live on a very sleepy side of the Siem Reap river. The busy commercial heart of town and Pub Street are on the other side. However, our dusty main road over here that’s lined with local barber shops, street food eateries, garages, corner shops etc, mostly in little more than corrugated iron shacks, has been going through a slow gentrification process with the odd arty cafe and stylish boutique hotel popping up. Sadly, a Gloria Jeans cafe has suddenly appeared. And in the heart of the colonial quarter a Coffee Beans and Tea Leaves is coming. I can see a McDonalds appearing in our quiet little local neighbourhood and we’re not looking forward it.

  16. Jo (The Blonde)

    From my experience you need to live in a place for a bit before you discover good, local places to eat. Otherwise, you end up in a place for tourists, even if it does look like a local place.

  17. Lara Dunston

    Hi Jo, yes, it’s certainly easier to end up in touristy restaurants until you’ve lived in a place for a while, however, we have a couple of foolproof methods that get us to local spots: we will ask locals where they eat (and I don’t mean locals who work in hotels/tourism or taxi/tuk tuk drivers, who rarely take people to truly local places); and we’ll ask local chefs where they eat when they’re not cooking – they’re usually the best sources of information.

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